Chicken with Sweet Potato Bowls and Quinoa
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TOMATILLO SAUCE:
1 lb tomatillos, husks removed
6 cloves garlic
1 tablespoon olive oil
4 cups loosely packed baby spinach ( 3 oz )
1 tablespoon sugar
1 teaspoon kosher salt
1 teaspoon red pepper flakes
CHICKEN:
1 lb skinless, boneless chicken breast
salt and pepper
smoked paprika
olive oil
SWEET POTATOES:
1 large sweet potato ( peeled and cut into 1 1/2 inches cubes )
1 teaspoon olive oil
salt and pepper
QUINOA:
1 cup dry quinoa ( rinsed )
1 teaspoon chile powder
1/2 teaspoon kosher salt
1/4 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
14 oz can black beans ( rinsed )
juice of one lime
1 lb tomatillos, husks removed
6 cloves garlic
1 tablespoon olive oil
4 cups loosely packed baby spinach ( 3 oz )
1 tablespoon sugar
1 teaspoon kosher salt
1 teaspoon red pepper flakes
CHICKEN:
1 lb skinless, boneless chicken breast
salt and pepper
smoked paprika
olive oil
SWEET POTATOES:
1 large sweet potato ( peeled and cut into 1 1/2 inches cubes )
1 teaspoon olive oil
salt and pepper
QUINOA:
1 cup dry quinoa ( rinsed )
1 teaspoon chile powder
1/2 teaspoon kosher salt
1/4 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
14 oz can black beans ( rinsed )
juice of one lime
- Preheat oven to 400°F Quarter tomatillos. Place tomatillos and garlic in a bowl; add oil and toss to coat. Spread tomatillos and garlic cloves in a baking dish; roast for 35 minutes. When finished,...
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Nutritions
Calories
746
Sodium
1002mg
41% DV
Fat
18g
28% DV
Protein
50g
100% DV
Carbs
95g
32% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat5g32%
Monosaturated Fat8g53%
Cholesterol75mg25%
Sodium1002mg41%
Potassium2160mg61%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar10g20%
Vitamin A1332IU26%
Vitamin B61mg68%
Vitamin C25mg42%
Calcium179mg17%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.