SaladsMarch 04, 2013
Calories
219
Sodium
612mg
25% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
6g
24% DV
Chicken Wonton Lettuce Salad
148
This salad is always a party favorite! The crunchy wontons is what makes this so good! I usually don't put chicken in it if I'm making this for side dish. It's equally as good with out it. But for a main dish I would definitely put it in!
6
2-3 chicken breasts
1 pkg. wonton pastries
1 head iceberg lettuce
1 head red leaf lettuce
1 can water chestnuts, chopped
4 green onions
1/2 c. sesame seeds
Dressing:
3/4 c. sugar
1 1/2 tsp. salt
3/4 c. salad oil
3 tsp. Ac'cent
1/3 c. vinegar
1 pkg. wonton pastries
1 head iceberg lettuce
1 head red leaf lettuce
1 can water chestnuts, chopped
4 green onions
1/2 c. sesame seeds
Dressing:
3/4 c. sugar
1 1/2 tsp. salt
3/4 c. salad oil
3 tsp. Ac'cent
1/3 c. vinegar
Wash and chop up lettuce. Put in fridge for couple of hours to get nice and crisp. Cook chicken breasts; shred and chill. Slice wonton pastries into strips and brown on both sides in oil. For the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
612mg
25% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g18%
Monosaturated Fat5g32%
Cholesterol2mg0%
Sodium612mg25%
Potassium327mg9%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar6g12%
Vitamin A413IU8%
Vitamin B60.64mg32%
Vitamin C8mg14%
Calcium267mg26%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.