Main DishesSeptember 13, 2016
Calories
1048
Sodium
13429mg
559% DV
Fat
42g
65% DV
Protein
48g
97% DV
Carbs
129g
43% DV
Fiber
18g
73% DV
Chicken Yakisoba
260
Who doesn\\\'t love a good Asian takeout? This Chicken Yakisoba made at home is even better. Chicken, noodles, and tons of veggies. Perfection!
½ lb (225g) boneless, skinless chicken breast, cut into strips
2 tablespoons water
¼ teaspoon salt
1 large egg white, beaten
2 teaspoons cornstarch
1 cup low sodium chicken stock
1 tablespoon soy sauce
1 tablespoon oyster sauce
1½ tablespoons Worcestershire sauce
2 teaspoons sugar
white pepper, to taste
2 tablespoons canola oil
2 tablespoons julienned ginger
1½ cups cabbage, shredded into strips
1½ cups multi colored bell peppers, cut into strips
½ medium onion, sliced
1 large carrot, julienned
½ lb (225g) ramen noodles, or Chinese egg noodles, cooked
sesame seeds, for sprinkling
2 tablespoons water
¼ teaspoon salt
1 large egg white, beaten
2 teaspoons cornstarch
1 cup low sodium chicken stock
1 tablespoon soy sauce
1 tablespoon oyster sauce
1½ tablespoons Worcestershire sauce
2 teaspoons sugar
white pepper, to taste
2 tablespoons canola oil
2 tablespoons julienned ginger
1½ cups cabbage, shredded into strips
1½ cups multi colored bell peppers, cut into strips
½ medium onion, sliced
1 large carrot, julienned
½ lb (225g) ramen noodles, or Chinese egg noodles, cooked
sesame seeds, for sprinkling
In a bowl, toss the chicken with water, salt, and egg white. Add the starch and toss again. Cover with plastic wrap and let sit in a fridge for 15 minutes.
Fill a large pot of water and bring to a boil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1048
Sodium
13429mg
559% DV
Fat
42g
65% DV
Protein
48g
97% DV
Carbs
129g
43% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat10g67%
Monosaturated Fat24g151%
Cholesterol62mg21%
Sodium13429mg559%
Potassium1342mg38%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar38g77%
Vitamin A3908IU78%
Vitamin B67mg399%
Vitamin C69mg115%
Calcium224mg22%
Iron12mg71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.