Chicken Yakisoba
19
Chicken Yakisoba combines browned chicken bites, stir fry noodles, crisp tender stir fried vegetables, and a lip smacking great sweet and salty sauce.
4
1/4 cup low sodium soy sauce
2 tablespoons Worcestershire Sauce
2 tablespoons ketchup
2 tablespoons brown sugar
1/2 teaspoon sesame oil
1 tablespoon grated ginger
2 cloves garlic minced
2 tablespoons vegetable oil
1 pound chicken breast or thighs cut in thin bite size pieces
6-7 ounces Chinese wheat noodles
2 carrots peeled and cut in matchstick
1 small onion finely diced
1 red bell pepper cut julienne
2 cups shredded Napa cabbage (or green cabbage)
2 tablespoons Worcestershire Sauce
2 tablespoons ketchup
2 tablespoons brown sugar
1/2 teaspoon sesame oil
1 tablespoon grated ginger
2 cloves garlic minced
2 tablespoons vegetable oil
1 pound chicken breast or thighs cut in thin bite size pieces
6-7 ounces Chinese wheat noodles
2 carrots peeled and cut in matchstick
1 small onion finely diced
1 red bell pepper cut julienne
2 cups shredded Napa cabbage (or green cabbage)
Nutritions
Calories
391
Sodium
1234mg
51% DV
Fat
20g
30% DV
Protein
29g
59% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat3g24%
Monosaturated Fat6g41%
Cholesterol80mg26%
Sodium1234mg51%
Potassium542mg15%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar12g25%
Vitamin A2308IU46%
Vitamin B62mg108%
Vitamin C28mg46%
Calcium87mg8%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
