Chicken Yassa with rice

45

Chicken yassa with rice recipe is a staple dish in Senegal. This particular dish originates from the southern part of the country, Casamance. The chicken is marinated in mustard and cooked in a mustard sauce, sometimes, with olives.

4
For the chicken:
4 pieces chicken thighs
1 each onion ( sliced thinly )
2 each Bay leaves
3 clove(s) garlic
1 tablespoons mustard
1 tsp. salt
1/2 tsp pepper
teaspoon grounded thyme
For the sauce:
3 each onions ( thinly sliced )
1 tablespoon honey
1 teaspoon salt
1/2 teaspoons pepper
1/2 teaspoon grounded thyme
1/2 teaspoon grounded bay leaf
1/2 each lemon juice
3 clove(s) garlic ( thinly sliced )
  • 1.In a ziplog, put the chicken thighs with the spices expect for the honey and garlic while making sure that everything blends well together.
  • 2.let it marinate for 30 min in the...
    See the full directions on my site
Nutritions

Calories
83

Sodium
1227mg
51% DV

Fat
0.57g
0% DV

Protein
1g
3% DV

Carbs
19g
6% DV

Fiber
3g
12% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV