Chicken Yassa with rice
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Chicken yassa with rice recipe is a staple dish in Senegal. This particular dish originates from the southern part of the country, Casamance. The chicken is marinated in mustard and cooked in a mustard sauce, sometimes, with olives.
4
For the chicken:
4 pieces chicken thighs
1 each onion ( sliced thinly )
2 each Bay leaves
3 clove(s) garlic
1 tablespoons mustard
1 tsp. salt
1/2 tsp pepper
teaspoon grounded thyme
For the sauce:
3 each onions ( thinly sliced )
1 tablespoon honey
1 teaspoon salt
1/2 teaspoons pepper
1/2 teaspoon grounded thyme
1/2 teaspoon grounded bay leaf
1/2 each lemon juice
3 clove(s) garlic ( thinly sliced )
4 pieces chicken thighs
1 each onion ( sliced thinly )
2 each Bay leaves
3 clove(s) garlic
1 tablespoons mustard
1 tsp. salt
1/2 tsp pepper
teaspoon grounded thyme
For the sauce:
3 each onions ( thinly sliced )
1 tablespoon honey
1 teaspoon salt
1/2 teaspoons pepper
1/2 teaspoon grounded thyme
1/2 teaspoon grounded bay leaf
1/2 each lemon juice
3 clove(s) garlic ( thinly sliced )
- 1.In a ziplog, put the chicken thighs with the spices expect for the honey and garlic while making sure that everything blends well together.
- 2.let it marinate for 30 min in the...
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Nutritions
Calories
83
Sodium
1227mg
51% DV
Fat
0.5700000000000001g
0% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.17g0%
Polysaturated Fat0.19000000000000003g1%
Monosaturated Fat0.21g1%
Cholesterol1mg0%
Sodium1227mg51%
Potassium233mg6%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar9g18%
Vitamin A77IU1%
Vitamin B60.29000000000000004mg14%
Vitamin C22mg37%
Calcium54mg5%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.