Soups

Chicken Zoodle Soup

1

Chicken noodle soup with Zucchini Noodles just like Grandma used to make, except with a healthy gluten free and low carb spin! You won’t miss the carbs in this easy recipe!

8
For the broth:
½ a whole stewing hen (a roaster chicken works well too, just not as flavourful) *
3 Medium Carrots
4 Stalks of celery
1 Medium onion
1 Whole bundle of parsley, wrapped and tied with twine
3 Bay leaves
Whole Peppercorns
Whole Star anise seed (This is KEY! Do not omit)
1 Box of reduced sodium chicken Broth (optional)
For the Zoodles:
8 Large Zucchinis (or 1 per person)
Salt
Place the halved chicken in a large stock pot. Cut each carrot and stalk of celery into 3 large chunks and place on top of the chicken. Cut the onion into large chunks and place on top of the carrots and...
See the full directions on my site
Nutritions

Calories
42

Sodium
183mg
7% DV

Fat
0.35g
0% DV

Protein
1g
3% DV

Carbs
8g
2% DV

Fiber
3g
13% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV