Chickpea and Broccoli Skillet
7
The new year is here and it´s time to start eating healthier. After all the holidays, our bodies need a boost of vitamins and a kick of energy. This Chickpea and Broccoli Skillet is exactly that. Loaded with protein & fiber and fills you up with a ton of vitamins & minerals.
2
2 15 oz cans cooked chickpeas
3 cups frozen broccoli
3 cloves garlic
1/2 onion
1/2 cup vegetable broth
12 cherry tomatoes
1 tsp cumin powder
1/2 tbsp sweet smoked Spanish paprika
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
3 cups frozen broccoli
3 cloves garlic
1/2 onion
1/2 cup vegetable broth
12 cherry tomatoes
1 tsp cumin powder
1/2 tbsp sweet smoked Spanish paprika
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
- Finely mince 3 cloves of garlic, finely dice 1/2 of an onion, drain & rinse two 15 ounce cans of cooked chickpeas and reserve 3 cups of frozen broccoli
- Heat a large fry pan with a medium...
See the full directions on my site
Nutritions
Calories
465
Sodium
247mg
10% DV
Fat
17g
27% DV
Protein
18g
37% DV
Carbs
69g
23% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
3g
21%
Monosaturated Fat
10g
68%
Cholesterol
14mg
4%
Sodium
247mg
10%
Potassium
2894mg
82%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
76%
Sugar
33g
66%
Vitamin A
8466IU
169%
Vitamin B6
1mg
97%
Vitamin C
253mg
422%
Calcium
229mg
22%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
