Chickpea and Broccoli Skillet
30
The new year is here and it´s time to start eating healthier. After all the holidays, our bodies need a boost of vitamins and a kick of energy. This Chickpea and Broccoli Skillet is exactly that. Loaded with protein & fiber and fills you up with a ton of vitamins & minerals.
2
2 15 oz cans cooked chickpeas
3 cups frozen broccoli
3 cloves garlic
1/2 onion
1/2 cup vegetable broth
12 cherry tomatoes
1 tsp cumin powder
1/2 tbsp sweet smoked Spanish paprika
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
3 cups frozen broccoli
3 cloves garlic
1/2 onion
1/2 cup vegetable broth
12 cherry tomatoes
1 tsp cumin powder
1/2 tbsp sweet smoked Spanish paprika
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
- Finely mince 3 cloves of garlic, finely dice 1/2 of an onion, drain & rinse two 15 ounce cans of cooked chickpeas and reserve 3 cups of frozen broccoli
- Heat a large fry pan with a medium...
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Nutritions
Calories
465
Sodium
247mg
10% DV
Fat
17g
27% DV
Protein
18g
37% DV
Carbs
69g
23% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g21%
Monosaturated Fat10g68%
Cholesterol14mg4%
Sodium247mg10%
Potassium2894mg82%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar33g66%
Vitamin A8466IU169%
Vitamin B61mg97%
Vitamin C253mg422%
Calcium229mg22%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.