Chickpea-cauliflower curry
18
Chickpea-cauliflower curry – chickpeas, cauliflower, tomatoes, onions, garlic, ginger and a unique spice blend. One pot, one hour – flavor perfection!
6
2 large onions, diced
4 cloves garlic, minced
1 tbsp. minced ginger
2 tsp. dried chili flakes
1 cup water
1 head cauliflower cut into small florets
2 star anise ( ` )
2 tsp. coriander
2 tsp. cumin
2 tsp. garam masala
5 medium tomatoes, diced
2 15 oz. cans chickpeas, drained and rinsed
1/2 cup cilantro, chopped (optional)
4 cloves garlic, minced
1 tbsp. minced ginger
2 tsp. dried chili flakes
1 cup water
1 head cauliflower cut into small florets
2 star anise ( ` )
2 tsp. coriander
2 tsp. cumin
2 tsp. garam masala
5 medium tomatoes, diced
2 15 oz. cans chickpeas, drained and rinsed
1/2 cup cilantro, chopped (optional)
Preparation tip: I used 2-star anise for this recipe, so I ground them, the garam masala, coriander and cumin in a spice grinder. If you use anise seed, use 1 tsp.
Add the onions to a medium soup...
See the full directions on my site
Nutritions
Calories
119
Sodium
20mg
0% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6600000000000001g3%
Polysaturated Fat1g10%
Monosaturated Fat0.77g4%
Cholesterol2mg0%
Sodium20mg0%
Potassium550mg15%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar6g13%
Vitamin A1151IU23%
Vitamin B60.8mg40%
Vitamin C36mg60%
Calcium118mg11%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
