Chickpea-cauliflower curry
27
Chickpea-cauliflower curry – chickpeas, cauliflower, tomatoes, onions, garlic, ginger and a unique spice blend. One pot, one hour – flavor perfection!
6
2 large onions, diced
4 cloves garlic, minced
1 tbsp. minced ginger
2 tsp. dried chili flakes
1 cup water
1 head cauliflower cut into small florets
2 star anise ( ` )
2 tsp. coriander
2 tsp. cumin
2 tsp. garam masala
5 medium tomatoes, diced
2 15 oz. cans chickpeas, drained and rinsed
1/2 cup cilantro, chopped (optional)
4 cloves garlic, minced
1 tbsp. minced ginger
2 tsp. dried chili flakes
1 cup water
1 head cauliflower cut into small florets
2 star anise ( ` )
2 tsp. coriander
2 tsp. cumin
2 tsp. garam masala
5 medium tomatoes, diced
2 15 oz. cans chickpeas, drained and rinsed
1/2 cup cilantro, chopped (optional)
Preparation tip: I used 2-star anise for this recipe, so I ground them, the garam masala, coriander and cumin in a spice grinder. If you use anise seed, use 1 tsp.
Add the onions to a medium soup...
See the full directions on my site
Nutritions
Calories
119
Sodium
20mg
0% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.6600000000000001g
3%
Polysaturated Fat
1g
10%
Monosaturated Fat
0.77g
4%
Cholesterol
2mg
0%
Sodium
20mg
0%
Potassium
550mg
15%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
6g
13%
Vitamin A
1151IU
23%
Vitamin B6
0.8mg
40%
Vitamin C
36mg
60%
Calcium
118mg
11%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.