Chickpea-cauliflower curry
August 29, 2019
38
Chickpea-cauliflower curry – chickpeas, cauliflower, tomatoes, onions, garlic, ginger and a unique spice blend. One pot, one hour – flavor perfection!
6
2 large onions, diced
4 cloves garlic, minced
1 tbsp. minced ginger
2 tsp. dried chili flakes
1 cup water
1 head cauliflower cut into small florets
2 star anise ( ` )
2 tsp. coriander
2 tsp. cumin
2 tsp. garam masala
5 medium tomatoes, diced
2 15 oz. cans chickpeas, drained and rinsed
1/2 cup cilantro, chopped (optional)
4 cloves garlic, minced
1 tbsp. minced ginger
2 tsp. dried chili flakes
1 cup water
1 head cauliflower cut into small florets
2 star anise ( ` )
2 tsp. coriander
2 tsp. cumin
2 tsp. garam masala
5 medium tomatoes, diced
2 15 oz. cans chickpeas, drained and rinsed
1/2 cup cilantro, chopped (optional)
Preparation tip: I used 2-star anise for this recipe, so I ground them, the garam masala, coriander and cumin in a spice grinder. If you use anise seed, use 1 tsp.
Add the onions to a medium soup...
See the full directions on my site
Nutritions
Calories
119
Sodium
20mg
0% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6600000000000001g 3%
Polysaturated Fat 1g 10%
Monosaturated Fat 0.77g 4%
Cholesterol 2mg 0%
Sodium 20mg 0%
Potassium 550mg 15%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 6g 13%
Vitamin A 1151IU 23%
Vitamin B6 0.8mg 40%
Vitamin C 36mg 60%
Calcium 118mg 11%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
