Chickpea-cauliflower curry

10

Chickpea-cauliflower curry – chickpeas, cauliflower, tomatoes, onions, garlic, ginger and a unique spice blend. One pot, one hour – flavor perfection!

6
2 large onions, diced
4 cloves garlic, minced
1 tbsp. minced ginger
2 tsp. dried chili flakes
1 cup water
1 head cauliflower cut into small florets
2 star anise ( ` )
2 tsp. coriander
2 tsp. cumin
2 tsp. garam masala
5 medium tomatoes, diced
2 15 oz. cans chickpeas, drained and rinsed
1/2 cup cilantro, chopped (optional)

Preparation tip: I used 2-star anise for this recipe, so I ground them, the garam masala, coriander and cumin in a spice grinder. If you use anise seed, use 1 tsp.

Add the onions to a medium soup...
See the full directions on my site

Nutritions

Calories
119

Sodium
20mg
0% DV

Fat
3g
4% DV

Protein
6g
12% DV

Carbs
23g
7% DV

Fiber
6g
24% DV