Sauce

Chickpea Cheese Sauce

May 24, 2019

A low fat, high fiber, nut-free Chickpea Cheese Sauce that's great on pasta, potatoes--or any dish that tastes better with cheese! Vegan, WFPB, GF.

2 cups chickpeas
1/4 (3/4 cups) low sodium vegetable broth
1/2 cup nutritional yeast
1/4 cup lemon juice
2 tablespoons white miso
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
sea salt to taste

Healthy Midwestern Girl Chickpea Cheese Sauce Recipe

See the full directions on my site

Nutritions

Calories
244

Sodium
945mg
39% DV

Fat
3g
5% DV

Protein
16g
32% DV

Carbs
38g
13% DV

Fiber
12g
48% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.47g 2%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 7%

Cholesterol 0.98mg 0%

Sodium 945mg 39%

Potassium 607mg 17%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 48%

Sugar 5g 11%

Vitamin A 34IU 0%

Vitamin B6 0.53mg 26%

Vitamin C 5mg 8%

Calcium 64mg 6%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 c sour cream
1/4 c mayonnaise
2 T lemon juice
2 t Worcestershire sauce
1 1/2 t salt
1 t paprika
1/2 t garlic powder
1/4 t pepper
2 lbs. boneless skinless chicken breasts
3/4 c crushed Ritz crackers
2 T salted butter ( melted )
2 T Parmesan cheese

Whisk together sour cream, mayonnaise, lemon juice, Worcestershire sauce, salt, paprika, garlic powder and pepper. Add the chicken to the sour cream mixture and toss to coat. Cover and marinate in...
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Nutritions

Calories
738

Sodium
1367mg
56% DV

Fat
43g
66% DV

Protein
38g
77% DV

Carbs
40g
13% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 95%

Polysaturated Fat 9g 58%

Monosaturated Fat 14g 90%

Cholesterol 149mg 50%

Sodium 1367mg 56%

Potassium 542mg 15%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 6g 13%

Vitamin A 911IU 18%

Vitamin B6 0.91mg 45%

Vitamin C 5mg 8%

Calcium 246mg 24%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Loading more delicious recipes

Chickpea Cheese Sauce

A low fat, high fiber, nut-free Chickpea Cheese Sauce that's great on pasta, potatoes--or any dish that tastes better with cheese! Vegan, WFPB, GF.

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These Mexican pork carnitas are great to serve on a taco night They are warm tortillas piled high with slow cooked pork carnitas.

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