A low fat, high fiber, nut-free Chickpea Cheese Sauce that's great on pasta, potatoes--or any dish that tastes better with cheese! Vegan, WFPB, GF.
8
2 cups chickpeas
1/4 (3/4 cups) low sodium vegetable broth
1/2 cup nutritional yeast
1/4 cup lemon juice
2 tablespoons white miso
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
sea salt to taste
1/4 (3/4 cups) low sodium vegetable broth
1/2 cup nutritional yeast
1/4 cup lemon juice
2 tablespoons white miso
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
sea salt to taste
Nutritions
Calories
244
Sodium
945mg
39% DV
Fat
3g
5% DV
Protein
16g
32% DV
Carbs
38g
13% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.47g
2%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
7%
Cholesterol
0.98mg
0%
Sodium
945mg
39%
Potassium
607mg
17%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
5g
11%
Vitamin A
34IU
0%
Vitamin B6
0.53mg
26%
Vitamin C
5mg
8%
Calcium
64mg
6%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Italian Dressing Steak Marinade is a delicious and easy steak marinade recipe that will give your steak a ton of flavor and make it juicy and delicious. This is because the combination of oil and vinegar with herbs and spices tenderize the steak and make it flavorful. Perfect for those tougher cuts of steaks. Throw your steak in this marinade before leaving for work and come home and grill yourself a feast!
870
2 cups ketchup
1 cup water
1/2 cup apple cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon lemon juice
1 teaspoon Tabasco sauce
1/2 tablespoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
5 tablespoons light brown sugar
5 tablespoons sugar
1 cup water
1/2 cup apple cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon lemon juice
1 teaspoon Tabasco sauce
1/2 tablespoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
5 tablespoons light brown sugar
5 tablespoons sugar
12
Mix together the ketchup, water, cider vinegar, Worcestershire sauce, Tabasco sauce and lemon juice.
Bring to a boil.
Mix in the rest of the ingredients and turn to low.
Simmer, uncovered for 1 hour
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
464mg
19% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
22g
7% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.44g
2%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
0.44g
2%
Cholesterol
0.83mg
0%
Sodium
464mg
19%
Potassium
189mg
5%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
19g
39%
Vitamin A
383IU
7%
Vitamin B6
0.42mg
21%
Vitamin C
7mg
12%
Calcium
22mg
2%
Iron
0.61mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 (28 ounce) can diced tomatoes
1 (14.5 ounce) can fire roasted tomatoes
4 cloves garlic
1 jalapeno majority of seeds removed ( leave just a few )
1 tbsp honey
1/2 teaspoon cumin
large handful cilantro
juice of 1 1/2 limes
1 (14.5 ounce) can fire roasted tomatoes
4 cloves garlic
1 jalapeno majority of seeds removed ( leave just a few )
1 tbsp honey
1/2 teaspoon cumin
large handful cilantro
juice of 1 1/2 limes
10
Place all ingredients in a blender or food processor. Blend until well combined, about 1 minute.
Refrigerate for at least 1 hour before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
29
Sodium
7mg
0% DV
Fat
0.21g
0% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.05g
0%
Polysaturated Fat
0.1g
0%
Monosaturated Fat
0.06g
0%
Cholesterol
0.98mg
0%
Sodium
7mg
0%
Potassium
224mg
6%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
4g
9%
Vitamin A
741IU
14%
Vitamin B6
0.13mg
6%
Vitamin C
26mg
43%
Calcium
15mg
1%
Iron
0.38mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A simple and delicious Roasted Butternut squash Romesco Sauce is a great vegetarian and gluten-free meal option.
1 lb. bag diced butternut squash (about 2 cups)
1 tablespoon olive oil
1/2 tsp. salt
1/4 tsp. pepper
3 plum tomatoes, cut into chunks
1 pinch red pepper flakes
3-4 garlic cloves
2 tablespoons unsalted almonds (if salted, do not add in the salt)
1 tablespoon fresh or dried basil
1/2 tsp. salt
1/2 tsp. pepper
1 tablespoon red wine vinegar
3 tablespoons olive oil
1 tablespoon olive oil
1/2 tsp. salt
1/4 tsp. pepper
3 plum tomatoes, cut into chunks
1 pinch red pepper flakes
3-4 garlic cloves
2 tablespoons unsalted almonds (if salted, do not add in the salt)
1 tablespoon fresh or dried basil
1/2 tsp. salt
1/2 tsp. pepper
1 tablespoon red wine vinegar
3 tablespoons olive oil
3
- Preheat your broiler or preheat oven to 400* Cover a baking sheet with parchment paper.
- In a mixing bowl, toss the butternut squash, olive oil, salt, and pepper until well combined.
- ...
See the full directions on my site
Nutritions
Calories
244
Sodium
830mg
34% DV
Fat
20g
32% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
2g
13%
Monosaturated Fat
13g
85%
Cholesterol
12mg
4%
Sodium
830mg
34%
Potassium
548mg
15%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
5g
10%
Vitamin A
6323IU
126%
Vitamin B6
0.49mg
24%
Vitamin C
32mg
54%
Calcium
50mg
5%
Iron
0.99mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 lbs tomatoes
3 tbsp olive oil
6 cloves garlic
1/2 tsp salt
3 tbsp olive oil
6 cloves garlic
1/2 tsp salt
3 cups
Preheat the oven to 325 degrees Fahrenheit. Slice the tomatoes in half and place them cut side down in a roasting dish. All of the tomatoes must be touching the bottom of the pan; if you layer them, they ...
See the full directions on my site
Nutritions
Calories
444
Sodium
1200mg
50% DV
Fat
38g
59% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
4g
26%
Monosaturated Fat
28g
178%
Cholesterol
3mg
1%
Sodium
1200mg
50%
Potassium
826mg
23%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
8g
16%
Vitamin A
2485IU
49%
Vitamin B6
1mg
51%
Vitamin C
51mg
85%
Calcium
85mg
8%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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