SauceMay 24, 2019
Calories
244
Sodium
945mg
39% DV
Fat
3g
5% DV
Protein
16g
32% DV
Carbs
38g
13% DV
Fiber
12g
48% DV
Chickpea Cheese Sauce
158
A low fat, high fiber, nut-free Chickpea Cheese Sauce that's great on pasta, potatoes--or any dish that tastes better with cheese! Vegan, WFPB, GF.
8
2 cups chickpeas
1/4 (3/4 cups) low sodium vegetable broth
1/2 cup nutritional yeast
1/4 cup lemon juice
2 tablespoons white miso
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
sea salt to taste
1/4 (3/4 cups) low sodium vegetable broth
1/2 cup nutritional yeast
1/4 cup lemon juice
2 tablespoons white miso
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
sea salt to taste
Nutritions
Calories
244
Sodium
945mg
39% DV
Fat
3g
5% DV
Protein
16g
32% DV
Carbs
38g
13% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.47g2%
Polysaturated Fat1g9%
Monosaturated Fat1g7%
Cholesterol0.98mg0%
Sodium945mg39%
Potassium607mg17%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar5g11%
Vitamin A34IU0%
Vitamin B60.53mg26%
Vitamin C5mg8%
Calcium64mg6%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.