Sauce May 24, 2019
Calories
244
Sodium
945mg
39% DV
Fat
3g
5% DV
Protein
16g
32% DV
Carbs
38g
13% DV
Fiber
12g
48% DV
Chickpea Cheese Sauce
235
A low fat, high fiber, nut-free Chickpea Cheese Sauce that's great on pasta, potatoes--or any dish that tastes better with cheese! Vegan, WFPB, GF.
8
2 cups chickpeas
1/4 (3/4 cups) low sodium vegetable broth
1/2 cup nutritional yeast
1/4 cup lemon juice
2 tablespoons white miso
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
sea salt to taste
1/4 (3/4 cups) low sodium vegetable broth
1/2 cup nutritional yeast
1/4 cup lemon juice
2 tablespoons white miso
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
sea salt to taste
Nutritions
Calories
244
Sodium
945mg
39% DV
Fat
3g
5% DV
Protein
16g
32% DV
Carbs
38g
13% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.47g 2%
Polysaturated Fat 1g 9%
Monosaturated Fat 1g 7%
Cholesterol 0.98mg 0%
Sodium 945mg 39%
Potassium 607mg 17%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 5g 11%
Vitamin A 34IU 0%
Vitamin B6 0.53mg 26%
Vitamin C 5mg 8%
Calcium 64mg 6%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
