Sauce

Chickpea Cheese Sauce

Healthy Midwestern Girl
May 24, 2019
175

A low fat, high fiber, nut-free Chickpea Cheese Sauce that's great on pasta, potatoes--or any dish that tastes better with cheese! Vegan, WFPB, GF.

8
2 cups chickpeas
1/4 (3/4 cups) low sodium vegetable broth
1/2 cup nutritional yeast
1/4 cup lemon juice
2 tablespoons white miso
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
sea salt to taste

Healthy Midwestern Girl Chickpea Cheese Sauce Recipe


See the full directions on my site
Nutritions

Calories
244

Sodium
945mg
39% DV

Fat
3g
5% DV

Protein
16g
32% DV

Carbs
38g
13% DV

Fiber
12g
48% DV