A low fat, high fiber, nut-free Chickpea Cheese Sauce that's great on pasta, potatoes--or any dish that tastes better with cheese! Vegan, WFPB, GF.
8
2 cups chickpeas
1/4 (3/4 cups) low sodium vegetable broth
1/2 cup nutritional yeast
1/4 cup lemon juice
2 tablespoons white miso
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
sea salt to taste
1/4 (3/4 cups) low sodium vegetable broth
1/2 cup nutritional yeast
1/4 cup lemon juice
2 tablespoons white miso
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
sea salt to taste
Nutritions
Calories
244
Sodium
945mg
39% DV
Fat
3g
5% DV
Protein
16g
32% DV
Carbs
38g
13% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.47g
2%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
7%
Cholesterol
0.98mg
0%
Sodium
945mg
39%
Potassium
607mg
17%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
5g
11%
Vitamin A
34IU
0%
Vitamin B6
0.53mg
26%
Vitamin C
5mg
8%
Calcium
64mg
6%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
This is the BEST BBQ Chicken Marinade ever! Quick and easy Chicken Marinade will Soon be your favorite! The BBQ Marinade Produces so much flavor, is the perfect amount of sweet and tangy and keeps your grilled chicken tender, juicy and delicious! Dare we say that after using this marinade recipe you’ll never use another one again?
35
If you are looking for a sweet and simple barbecue sauce recipe, then this Homemade Barbecue sauce is for you!
1 tablespoon olive oil
2 cloves garlic, mince
1 shallot, chopped
1 tablespoon fresh ginger
1/2 cup ketchup
1/4 cup molasses
1/4 cup brown sugar
1/2 cup water
1 tablespoon honey
1 tablespoon worcestershire
1 tablespoon red wine vinegar
1 tsp. salt
1/2 tsp. pepper
1 dried anaheim chile pepper, stem and seeds removed
2 cloves garlic, mince
1 shallot, chopped
1 tablespoon fresh ginger
1/2 cup ketchup
1/4 cup molasses
1/4 cup brown sugar
1/2 cup water
1 tablespoon honey
1 tablespoon worcestershire
1 tablespoon red wine vinegar
1 tsp. salt
1/2 tsp. pepper
1 dried anaheim chile pepper, stem and seeds removed
about 1 cup
- In a sauce pan over medium heat, heat the oil.
- Add in the garlic, shallot, and ginger. Sauté until garlic is lightly browned and shallot is transparent,
- about 3-5 minutes.
- ...
See the full directions on my site
Nutritions
Calories
814
Sodium
3919mg
163% DV
Fat
20g
31% DV
Protein
6g
13% DV
Carbs
180g
61% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
24%
Monosaturated Fat
11g
74%
Cholesterol
4mg
1%
Sodium
3919mg
163%
Potassium
2154mg
61%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
147g
294%
Vitamin A
1476IU
29%
Vitamin B6
2mg
135%
Vitamin C
94mg
158%
Calcium
310mg
31%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This classic homemade pesto is made with fresh basil, cheese, nuts, and fresh arugula or kale. The sharp flavor and smooth texture!
1 cup baby arugula or chopped kale
1 cup fresh basil
1/4 cup grated parmesan
1 Tablespoon fresh or dried parsley
2 cloves garlic
1/2 tsp. lime juice
6 unsalted almond (about 1 teaspoon)
1/4 cup olive oil
1/4 tsp. salt
1 pinch pepper
1 cup fresh basil
1/4 cup grated parmesan
1 Tablespoon fresh or dried parsley
2 cloves garlic
1/2 tsp. lime juice
6 unsalted almond (about 1 teaspoon)
1/4 cup olive oil
1/4 tsp. salt
1 pinch pepper
about 1 cup
In a small food processor or blender, blend until smooth. You can also use a mortar and pestle and press until smooth.
See the full directions on my site
Nutritions
Calories
699
Sodium
1080mg
45% DV
Fat
68g
104% DV
Protein
12g
24% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
94%
Polysaturated Fat
6g
38%
Monosaturated Fat
43g
269%
Cholesterol
53mg
18%
Sodium
1080mg
45%
Potassium
240mg
6%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.6g
1%
Vitamin A
3048IU
60%
Vitamin B6
0.75mg
37%
Vitamin C
13mg
23%
Calcium
390mg
39%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Stine Mari / Ginger with Spice
Sun Dried Tomato Pesto elevates the simplest of tomato based dishes in a matter of seconds. It's quick to make, and I can assure you that you will never go back!
1 cup sun dried tomatoes
1 cup basil
1/3 cup parmesan cheese
1/4 cup pine nuts
1/2 tsp salt
1/2 tsp chili flakes
1/4 tsp pepper
1/3 cup olive oil
1 cup basil
1/3 cup parmesan cheese
1/4 cup pine nuts
1/2 tsp salt
1/2 tsp chili flakes
1/4 tsp pepper
1/3 cup olive oil
48
- Food process: Blend all the ingredients in a food processor, except the olive oil. Slowly pour in the olive oil while processing. Process until desired smoothness (I like few chunks of pine nuts in ...
See the full directions on my site
Nutritions
Calories
25
Sodium
50mg
2% DV
Fat
2g
3% DV
Protein
0.7g
1% DV
Carbs
0.4g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.49g
2%
Polysaturated Fat
0.22g
1%
Monosaturated Fat
1g
8%
Cholesterol
1mg
0%
Sodium
50mg
2%
Potassium
16mg
0%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.1g
0%
Vitamin A
83IU
1%
Vitamin B6
0.01mg
0%
Vitamin C
1mg
1%
Calcium
21mg
2%
Iron
0.11mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Sauce
Red Wine Steak Marinade is the perfect steak marinade recipe to use with all your steak when grilling if you love red wine! It adds a subtle hint of red wine flavor without being overpowering. It’s easy, delicious and makes the perfect juicy steak! Red wine and steak is a classic combination and now you can incorporate that amazing flavoring in your marinade!
Jun. 11, 2019 03:41PM EST
158
Red Wine Steak Marinade is the perfect steak marinade recipe to use with all your steak when grilling if you love red wine! It adds a subtle hint of red wine flavor without being overpowering. It's easy, delicious and makes the perfect juicy steak! Red wine and steak is a classic combination and now you can incorporate that amazing flavoring in your marinade!
1 cup red wine
1 tbsp soy sauce
1/4 cup olive oil
1 tsp kosher salt
1 tsp ground black pepper
2 tsp minced garlic
1 tsp onion powder
1 1/2 lb steaks
1 tbsp soy sauce
1/4 cup olive oil
1 tsp kosher salt
1 tsp ground black pepper
2 tsp minced garlic
1 tsp onion powder
1 1/2 lb steaks
4
- In a small bowl whisk all the ingredients except the steak.
- Add steaks to a resealable zip lock bag or large bowl and pour the marinade over the top of the steak. Squeeze as much air out of bag ...
See the full directions on my site
Nutritions
Calories
173
Sodium
842mg
35% DV
Fat
14g
22% DV
Protein
0.9g
1% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
12%
Monosaturated Fat
10g
63%
Cholesterol
0.81mg
0%
Sodium
842mg
35%
Potassium
105mg
3%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.5g
1%
Vitamin A
4IU
0%
Vitamin B6
0.21mg
10%
Vitamin C
1mg
2%
Calcium
14mg
1%
Iron
0.56mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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