Sauce
May 24, 2019
Calories
244
Sodium
945mg
39% DV
Fat
3g
5% DV
Protein
16g
32% DV
Carbs
38g
13% DV
Fiber
12g
48% DV
Chickpea Cheese Sauce
82
A low fat, high fiber, nut-free Chickpea Cheese Sauce that's great on pasta, potatoes--or any dish that tastes better with cheese! Vegan, WFPB, GF.
8
2 cups chickpeas
1/4 (3/4 cups) low sodium vegetable broth
1/2 cup nutritional yeast
1/4 cup lemon juice
2 tablespoons white miso
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
sea salt to taste
1/4 (3/4 cups) low sodium vegetable broth
1/2 cup nutritional yeast
1/4 cup lemon juice
2 tablespoons white miso
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
sea salt to taste
Nutritions
Calories
244
Sodium
945mg
39% DV
Fat
3g
5% DV
Protein
16g
32% DV
Carbs
38g
13% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.47g
2%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
7%
Cholesterol
0.98mg
0%
Sodium
945mg
39%
Potassium
607mg
17%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
5g
11%
Vitamin A
34IU
0%
Vitamin B6
0.53mg
26%
Vitamin C
5mg
8%
Calcium
64mg
6%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
