Main Dishes
May 22, 2018
Calories
463
Sodium
465mg
19% DV
Fat
16g
25% DV
Protein
19g
38% DV
Carbs
58g
19% DV
Fiber
13g
55% DV
Chickpea Coconut Mango Curry
63
4
1 tablespoon coconut oil
1 onion
150 ml coconut milk
1 carrot
240 grams chickpeas
1 mango
50 grams cashew nuts
200 grams spinach
1 onion
150 ml coconut milk
1 carrot
240 grams chickpeas
1 mango
50 grams cashew nuts
200 grams spinach
Nutritions
Calories
463
Sodium
465mg
19% DV
Fat
16g
25% DV
Protein
19g
38% DV
Carbs
58g
19% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
2g
17%
Monosaturated Fat
2g
14%
Cholesterol
19mg
6%
Sodium
465mg
19%
Potassium
982mg
28%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
12g
25%
Vitamin A
5480IU
109%
Vitamin B6
1mg
69%
Vitamin C
20mg
33%
Calcium
178mg
17%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.