Main Dishes May 22, 2018
Calories
463
Sodium
465mg
19% DV
Fat
16g
25% DV
Protein
19g
38% DV
Carbs
58g
19% DV
Fiber
13g
55% DV
Chickpea Coconut Mango Curry
70
4
1 tablespoon coconut oil
1 onion
150 ml coconut milk
1 carrot
240 grams chickpeas
1 mango
50 grams cashew nuts
200 grams spinach
1 onion
150 ml coconut milk
1 carrot
240 grams chickpeas
1 mango
50 grams cashew nuts
200 grams spinach
Nutritions
Calories
463
Sodium
465mg
19% DV
Fat
16g
25% DV
Protein
19g
38% DV
Carbs
58g
19% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 2g 17%
Monosaturated Fat 2g 14%
Cholesterol 19mg 6%
Sodium 465mg 19%
Potassium 982mg 28%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 55%
Sugar 12g 25%
Vitamin A 5480IU 109%
Vitamin B6 1mg 69%
Vitamin C 20mg 33%
Calcium 178mg 17%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
