Soups

Chickpea Dumpling Soup

February 04, 2019

A quick and easy warming soup with hearty garbanzo bean dumplings.

1. Put all the dumpling ingredients onto a small bowl and mix together with hands until it forms a dough.

2. Make 1/2 inch balls from the dough.

3. In a Dutch oven over medium heat, heat ...
See the full directions on my site

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Beer and cheese come together in this delicious soup with ham.

4 tablespoons unsalted butter
1 small yellow onion, diced
2 garlic cloves, minced
1/2 cup all purpose flour
1/2 teaspoon black pepper
3/4 teaspoon dry mustard
1 bottle wheat beer
2 cups low sodium chicken broth
2 cups half and half
2 cups diced ham
6 ounces sharp white cheddar cheese
6 ounces sharp cheddar cheese
2 teaspoons Worcestershire

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Add in the ...
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Nutritions

Calories
450

Sodium
892mg
37% DV

Fat
32g
50% DV

Protein
16g
33% DV

Carbs
23g
8% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 18%

Monosaturated Fat 10g 63%

Cholesterol 93mg 31%

Sodium 892mg 37%

Potassium 391mg 11%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 1g 3%

Vitamin A 2176IU 43%

Vitamin B6 0.18mg 9%

Vitamin C 6mg 11%

Calcium 370mg 37%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 pound cremini mushrooms
1/2 pound shitake mushrooms
1 yellow onion
6 garlic cloves
1 tablespoon ground cumin
1 tablespoon ancho chili powder
1 tablespoon ground fennel
1 tablespoon unsweetened cocoa powder
1/2 teaspoon cayenne pepper
1 (28 ounce) can San Marzano tomatoes
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
1/4 cup strong coffee or espresso
1 1/2 cup water
sea salt to taste

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Nutritions

Calories
545

Sodium
784mg
32% DV

Fat
15g
24% DV

Protein
38g
76% DV

Carbs
65g
22% DV

Fiber
16g
67% DV

PER SERVING ^*

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 13%

Monosaturated Fat 5g 31%

Cholesterol 41mg 13%

Sodium 784mg 32%

Potassium 1444mg 41%

Protein 38g 76%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 67%

Sugar 3g 6%

Vitamin A 598IU 11%

Vitamin B6 1mg 56%

Vitamin C 6mg 10%

Calcium 616mg 61%

Iron 5mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chickpea Dumpling Soup

A quick and easy warming soup with hearty garbanzo bean dumplings.

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