Chickpea Salad
14
A delicious and easy Mediterranean Salad made with chickpeas, cucumbers, red onions, bell peppers, tomatoes and feta cheese all tossed in a light lemon vinaigrette.
4
2 tablespoons lemon juice
3 tablespoons olive oil
1/4 teaspoon cumin
2 pinches crushed red peppers
1 can garbanzo beans drained and rinsed
1/2 English cucumber chopped
1 cup grape tomatoes sliced in half
1/2 red or orange bell pepper diced
2/3 cup kalamata olives
1/4 cup chopped red onion
2/3 cup crumbled feta cheese
1/4 cup fresh chopped parsley
salt and pepper to taste
3 tablespoons olive oil
1/4 teaspoon cumin
2 pinches crushed red peppers
1 can garbanzo beans drained and rinsed
1/2 English cucumber chopped
1 cup grape tomatoes sliced in half
1/2 red or orange bell pepper diced
2/3 cup kalamata olives
1/4 cup chopped red onion
2/3 cup crumbled feta cheese
1/4 cup fresh chopped parsley
salt and pepper to taste
Nutritions
Calories
881
Sodium
1225mg
51% DV
Fat
54g
83% DV
Protein
26g
52% DV
Carbs
70g
24% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g112%
Polysaturated Fat5g32%
Monosaturated Fat26g164%
Cholesterol96mg32%
Sodium1225mg51%
Potassium1058mg30%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar13g26%
Vitamin A1578IU31%
Vitamin B61mg61%
Vitamin C19mg32%
Calcium312mg31%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.