Main Dishes
September 17, 2018
Calories
980
Sodium
506mg
21% DV
Fat
34g
52% DV
Protein
39g
79% DV
Carbs
122g
41% DV
Fiber
32g
129% DV
CHICKPEA SHAWARMA
13
Khyati's Health-O-Meter Says:
The healthier modification of our most favourite shawarma. Filling it with chickpeas which are good in protein content also has many minerals such as manganese which is important in energy production and antioxidant defences.
02
1 cup whole wheat base
For Chickpea:
1 cup Boiled chickpeas
1 Tsp Oil
½ tsp Cumin and garlic powder
½ tsp Black pepper, and paprika
¼ tsp Ground coriander and cinnamon
For Garlic sauce:
2 tsp Homemade hummus (refer recipe given)
1 tbsp Lemon juice
2 cloves Garlic, minced
For Chickpea:
1 cup Boiled chickpeas
1 Tsp Oil
½ tsp Cumin and garlic powder
½ tsp Black pepper, and paprika
¼ tsp Ground coriander and cinnamon
For Garlic sauce:
2 tsp Homemade hummus (refer recipe given)
1 tbsp Lemon juice
2 cloves Garlic, minced
Nutritions
Calories
980
Sodium
506mg
21% DV
Fat
34g
52% DV
Protein
39g
79% DV
Carbs
122g
41% DV
Fiber
32g
129% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
14g
90%
Monosaturated Fat
14g
90%
Cholesterol
2mg
0%
Sodium
506mg
21%
Potassium
1301mg
37%
Protein
39g
79%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
129%
Sugar
13g
27%
Vitamin A
77IU
1%
Vitamin B6
0.73mg
36%
Vitamin C
10mg
16%
Calcium
186mg
18%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
