Chickpea Skillet with Greek Yogurt & Spinach

April 13, 2020

This Chickpea Skillet with Greek Yogurt & Spinach is serioulsy delicious. Loaded with so many different textures & flavors, it´s easy to make and comes together in just 20 minutes.

2 tbsp extra virgin olive oil
3 cloves garlic
1/2 onion
4 cups fresh bagged spinach
15 ounce can cooked chickpeas
1/4 cup vegetable broth
1/2 cup Greek yogurt
sea salt
black pepper

Drain one 15 oz can of chickpeas into a sieve and rinse under cold running water, finely mince 3 cloves of garlic, finely dice 1/2 of an onion and reserve 4 cups of fresh bagged spinach
Heat...
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Nutritions

Calories
879

Sodium
207mg
8% DV

Fat
23g
35% DV

Protein
42g
84% DV

Carbs
126g
43% DV

Fiber
35g
140% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 6g 42%

Monosaturated Fat 12g 78%

Cholesterol 7mg 2%

Sodium 207mg 8%

Potassium 2207mg 63%

Protein 42g 84%

% DAILY VALUE^*

Total Carbohydrate

Fiber 35g 140%

Sugar 25g 50%

Vitamin A 5848IU 116%

Vitamin B6 1mg 85%

Vitamin C 30mg 50%

Calcium 391mg 39%

Iron 13mg 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
605

Sodium
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24% DV

Fat
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97% DV

Protein
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Carbs
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Fiber
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Fat

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Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

Protein 1g 3%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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Chickpea Skillet with Greek Yogurt & Spinach

This Chickpea Skillet with Greek Yogurt & Spinach is serioulsy delicious. Loaded with so many different textures & flavors, it´s easy to make and comes together in just 20 minutes.

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