Main Dishes
March 30, 2018
See the full directions on my site
Calories
1535
Sodium
4352mg
181% DV
Fat
25g
39% DV
Protein
72g
145% DV
Carbs
266g
90% DV
Fiber
58g
233% DV
Chickpea Sloppy Joes
5
6 sandwiches
1 tsp oil
2 garlic cloves
1 bell pepper
1 carrot
1.5 cups cooked chickpeas
3/4 cup ketchup
1 tbsp hot sauce
1 tbsp soy sauce
1 tbsp maple syrup
1/2 tsp paprika
1/2 tsp cumin
1/4 tsp coriander
1/4 tsp oregano
1/8 tsp pepper
2 garlic cloves
1 bell pepper
1 carrot
1.5 cups cooked chickpeas
3/4 cup ketchup
1 tbsp hot sauce
1 tbsp soy sauce
1 tbsp maple syrup
1/2 tsp paprika
1/2 tsp cumin
1/4 tsp coriander
1/4 tsp oregano
1/8 tsp pepper
Warm the oil over medium heat in a saucepan. Add the garlic and bell pepper and a pinch of salt, and stir. Cook for about 3 minutes, until the bell pepper has started to release liquid. Add the diced...
See the full directions on my site
Nutritions
Calories
1535
Sodium
4352mg
181% DV
Fat
25g
39% DV
Protein
72g
145% DV
Carbs
266g
90% DV
Fiber
58g
233% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
11g
71%
Monosaturated Fat
10g
63%
Cholesterol
20mg
6%
Sodium
4352mg
181%
Potassium
3603mg
102%
Protein
72g
145%
% DAILY VALUE*
Total Carbohydrate
Fiber
58g
233%
Sugar
84g
169%
Vitamin A
5524IU
110%
Vitamin B6
4mg
229%
Vitamin C
56mg
94%
Calcium
457mg
45%
Iron
21mg
120%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
