Main Dishes

Chickpea Sloppy Joes

Shannon C
March 30, 2018
5
6 sandwiches
1 tsp oil
2 garlic cloves
1 bell pepper
1 carrot
1.5 cups cooked chickpeas
3/4 cup ketchup
1 tbsp hot sauce
1 tbsp soy sauce
1 tbsp maple syrup
1/2 tsp paprika
1/2 tsp cumin
1/4 tsp coriander
1/4 tsp oregano
1/8 tsp pepper

Warm the oil over medium heat in a saucepan. Add the garlic and bell pepper and a pinch of salt, and stir. Cook for about 3 minutes, until the bell pepper has started to release liquid. Add the diced...
See the full directions on my site

Nutritions

Calories
1535

Sodium
4352mg
181% DV

Fat
25g
39% DV

Protein
72g
145% DV

Carbs
266g
90% DV

Fiber
58g
233% DV

Similar Recipes

Fried Chicken Sandwich with Chik-Fil-A Sauce

63

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV