Soups
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Calories
453
Sodium
2103mg
87% DV
Fat
12g
18% DV
Protein
52g
105% DV
Carbs
54g
18% DV
Fiber
14g
56% DV
Chickpea Turmeric Stew with Thai Red Curry Coconut Bacon
March 29, 2018
26
4 servings
1 shallot
1-2 serrano peppers
3 garlic cloves
1 tbsp ginger
1 1/2 tbsp turmeric root
1/2 tbsp mild curry powder
1 1/2 cups full fat coconut milk
1 cup water
1/2 cup pineapple juice
2 tsp soy sauce
1 sweet potato
1 potato
1 1/2 cooked chickedpeas
salt
cilantro
thai red curry coconut bacon
1-2 serrano peppers
3 garlic cloves
1 tbsp ginger
1 1/2 tbsp turmeric root
1/2 tbsp mild curry powder
1 1/2 cups full fat coconut milk
1 cup water
1/2 cup pineapple juice
2 tsp soy sauce
1 sweet potato
1 potato
1 1/2 cooked chickedpeas
salt
cilantro
thai red curry coconut bacon
In a saucepan, heat a small drizzle of neutral oil over medium heat. When the oil is shimmering, add the shallot with a sprinkle of salt and stir. Cook until starting to soften. Add the pepper, garlic,...
See the full directions on my site
Nutritions
Calories
453
Sodium
2103mg
87% DV
Fat
12g
18% DV
Protein
52g
105% DV
Carbs
54g
18% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 2g 18%
Monosaturated Fat 3g 23%
Cholesterol 23mg 7%
Sodium 2103mg 87%
Potassium 1299mg 37%
Protein 52g 105%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 56%
Sugar 29g 59%
Vitamin A 1578IU 31%
Vitamin B6 3mg 186%
Vitamin C 122mg 203%
Calcium 353mg 35%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.