SoupsMarch 29, 2018
See the full directions on my site
Calories
453
Sodium
2103mg
87% DV
Fat
12g
18% DV
Protein
52g
105% DV
Carbs
54g
18% DV
Fiber
14g
56% DV
Chickpea Turmeric Stew with Thai Red Curry Coconut Bacon
8
4 servings
1 shallot
1-2 serrano peppers
3 garlic cloves
1 tbsp ginger
1 1/2 tbsp turmeric root
1/2 tbsp mild curry powder
1 1/2 cups full fat coconut milk
1 cup water
1/2 cup pineapple juice
2 tsp soy sauce
1 sweet potato
1 potato
1 1/2 cooked chickedpeas
salt
cilantro
thai red curry coconut bacon
1-2 serrano peppers
3 garlic cloves
1 tbsp ginger
1 1/2 tbsp turmeric root
1/2 tbsp mild curry powder
1 1/2 cups full fat coconut milk
1 cup water
1/2 cup pineapple juice
2 tsp soy sauce
1 sweet potato
1 potato
1 1/2 cooked chickedpeas
salt
cilantro
thai red curry coconut bacon
In a saucepan, heat a small drizzle of neutral oil over medium heat. When the oil is shimmering, add the shallot with a sprinkle of salt and stir. Cook until starting to soften. Add the pepper, garlic,...
See the full directions on my site
Nutritions
Calories
453
Sodium
2103mg
87% DV
Fat
12g
18% DV
Protein
52g
105% DV
Carbs
54g
18% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g18%
Monosaturated Fat3g23%
Cholesterol23mg7%
Sodium2103mg87%
Potassium1299mg37%
Protein52g105%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar29g59%
Vitamin A1578IU31%
Vitamin B63mg186%
Vitamin C122mg203%
Calcium353mg35%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.