Soups
March 29, 2018
See the full directions on my site
Calories
453
Sodium
2103mg
87% DV
Fat
12g
18% DV
Protein
52g
105% DV
Carbs
54g
18% DV
Fiber
14g
56% DV
Chickpea Turmeric Stew with Thai Red Curry Coconut Bacon
6
4 servings
1 shallot
1-2 serrano peppers
3 garlic cloves
1 tbsp ginger
1 1/2 tbsp turmeric root
1/2 tbsp mild curry powder
1 1/2 cups full fat coconut milk
1 cup water
1/2 cup pineapple juice
2 tsp soy sauce
1 sweet potato
1 potato
1 1/2 cooked chickedpeas
salt
cilantro
thai red curry coconut bacon
1-2 serrano peppers
3 garlic cloves
1 tbsp ginger
1 1/2 tbsp turmeric root
1/2 tbsp mild curry powder
1 1/2 cups full fat coconut milk
1 cup water
1/2 cup pineapple juice
2 tsp soy sauce
1 sweet potato
1 potato
1 1/2 cooked chickedpeas
salt
cilantro
thai red curry coconut bacon
In a saucepan, heat a small drizzle of neutral oil over medium heat. When the oil is shimmering, add the shallot with a sprinkle of salt and stir. Cook until starting to soften. Add the pepper, garlic,...
See the full directions on my site
Nutritions
Calories
453
Sodium
2103mg
87% DV
Fat
12g
18% DV
Protein
52g
105% DV
Carbs
54g
18% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
2g
18%
Monosaturated Fat
3g
23%
Cholesterol
23mg
7%
Sodium
2103mg
87%
Potassium
1299mg
37%
Protein
52g
105%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
29g
59%
Vitamin A
1578IU
31%
Vitamin B6
3mg
186%
Vitamin C
122mg
203%
Calcium
353mg
35%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
