Chickpeas Fra Diavolo
21
4
3 tbsp olive oil
1/2 white onion
6 cloves garlic
1 tsp red pepper flakes
1/2 tsp oregano
1/4 tsp black pepper
1/4 tsp salt
2/3 cup white wine
28 oz crushed tomatoes
1 fresh basil sprig
3 cups chickpeas
1/4 cup parsley
1/2 white onion
6 cloves garlic
1 tsp red pepper flakes
1/2 tsp oregano
1/4 tsp black pepper
1/4 tsp salt
2/3 cup white wine
28 oz crushed tomatoes
1 fresh basil sprig
3 cups chickpeas
1/4 cup parsley
Use a wide and deep skillet that will hold over 6 cups volume. You can use a soup pot if needed. Heat the olive oil over medium heat, and when hot, add the onion with a pinch of salt. Cook for 4-6...
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Nutritions
Calories
710
Sodium
201mg
8% DV
Fat
17g
27% DV
Protein
31g
62% DV
Carbs
102g
34% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat5g34%
Monosaturated Fat9g59%
Cholesterol3mg1%
Sodium201mg8%
Potassium1752mg50%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber28g113%
Sugar19g39%
Vitamin A1219IU24%
Vitamin B61mg57%
Vitamin C30mg50%
Calcium213mg21%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.