Appetizers

Chickpeas Gluten Free Falafel

18

I cook chickpeas quite often as we love them. I will put a lot more recipes with this amazing ingredient which I think is overly understated and we often don't realize how good for our health this is.

4
500 g chickpeas (organic)
2 medium onions
2 cloves garlic (organic)
2 onions (organic)
1 bunch coriander (organic)
1 tsp turmeric powder (organic)
10 springs parsley fresh (organic)
1 lemon (only the juice)
1 tsp cumin powder
1/2 tbsp himalayan salt
1/2 tsp soda bicarbonate
1/4 tsp cayenne pepper
1-2 chili (organic) green or red
100 g flour gluten free (optional)
1 tsp soda bicarbonate (optional)

1. If you are cooking the dry chickpeas, ideally soak them for a while which can be anything between 3-12 hours and change the water once if you can and remember.
2. After soaking, rinse well the ...
See the full directions on my site

Nutritions

Calories
673

Sodium
193mg
8% DV

Fat
8g
13% DV

Protein
29g
59% DV

Carbs
122g
41% DV

Fiber
28g
114% DV

If you are entertaining this weekend or simply looking for a fabulous dip to snack on, this Tzatziki will not disappoint. Our Tzatziki requires only 4 ingredients and is ready in less than 5 minutes! So easy, so tasty, sooooo Keto!

1/2 cup Cucumber
1 teaspoon cumin
1 lemon
1/2 cup yoghurt
8
  1. Halve the half of the cucumber and scoop out the centre with a spoon, place in a bowl. Add the Yoghurt, Cumin, Lemon Zest and Lemon Juice, mix well to combine.
  2. Place the cucumber halves on the ...
    See the full directions on my site
Nutritions

Calories
10

Sodium
1.0mg
0% DV

Fat
0.08g
0% DV

Protein
0.3g
0% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
Appetizers

Fried Chicken Wings

276
https://www.dinneratthezoo.com/fried-chicken-wings/

These fried chicken wings are marinated in buttermilk, then coated in seasoned flour and deep fried to golden brown perfection. Serve your fried wings with a side of ranch for an easy and satisfying appetizer or main course.

3 lbs chicken wings ( party style )
1 1/2 cups buttermilk
3 eggs ( lightly beaten )
1 3/4 cup all purpose flour
2 1/4 tsp kosher salt
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp baking powder
vegetable oil for frying
1 tbsp chopped parsley ( optional for garnish )
8
Nutritions

Calories
497

Sodium
853mg
35% DV

Fat
24g
38% DV

Protein
36g
72% DV

Carbs
25g
8% DV

Fiber
3g
12% DV
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