Main DishesMay 31, 2018
See the full directions on my site
Calories
1539
Sodium
105mg
4% DV
Fat
19g
29% DV
Protein
79g
159% DV
Carbs
262g
89% DV
Fiber
72g
291% DV
Chickpeas quick snack with turmeric, red onion and red chilli flakes
8
A great way to snack on this healthy chickpeas, turmeric, red onion and chilly flakes, moreish and pretty addictive. So truly yummy!
4 people
400 g cooked chickpeas
1 small red onion
1/4 tsp red chilli flakes
1 pinch salt
1 pinch of turmeric
1 pinch Freshly ground pepper
1/2 tsp mixed seeds cumin, fenugreek and mustard
1/4 lemon just the juice
1 small red onion
1/4 tsp red chilli flakes
1 pinch salt
1 pinch of turmeric
1 pinch Freshly ground pepper
1/2 tsp mixed seeds cumin, fenugreek and mustard
1/4 lemon just the juice
- Chop the onion and place in a pan with the olive oil over medium fire. Add the seeds, salt and cook for 5 min or so until the onions are nice and soft.
- Add the chickpeas and the turmeric...
See the full directions on my site
Nutritions
Calories
1539
Sodium
105mg
4% DV
Fat
19g
29% DV
Protein
79g
159% DV
Carbs
262g
89% DV
Fiber
72g
291% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat10g68%
Monosaturated Fat5g34%
Cholesterol6mg2%
Sodium105mg4%
Potassium3825mg109%
Protein79g159%
% DAILY VALUE*
Total Carbohydrate
Fiber72g291%
Sugar48g96%
Vitamin A296IU5%
Vitamin B62mg118%
Vitamin C55mg92%
Calcium480mg48%
Iron25mg142%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.