Chickpeas Salad with Cherry Tomatoes
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Protein salads are very nutritious and full of flavor.
Our Chickpeas Salad with Cherry Tomatoes became our go-to salad last couple of days.
2
Chickpeas Salad:
1 bell pepper
10 cherry tomatoes
5 tablespoons cooked chickpeas
1/2 red onion
1/2 cup parsley
Dressing:
1 tablespoon flaxseed oil
1 tablespoon lemon juice
1 pinch salt
1 bell pepper
10 cherry tomatoes
5 tablespoons cooked chickpeas
1/2 red onion
1/2 cup parsley
Dressing:
1 tablespoon flaxseed oil
1 tablespoon lemon juice
1 pinch salt
- Prepare all the ingredients. We use jarred chickpeas, but if you have time you can cook your own chickpeas. Cup bell pepper and cherry tomatoes into bite-size pieces. Chop the red onion and...
See the full directions on my site
Nutritions
Calories
339
Sodium
74mg
3% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
54g
18% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g15%
Monosaturated Fat2g12%
Cholesterol8mg2%
Sodium74mg3%
Potassium2262mg64%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar23g46%
Vitamin A6362IU127%
Vitamin B60.9100000000000001mg45%
Vitamin C116mg194%
Calcium192mg19%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.