Chickpeas with pickled onions salad
421
The Blue Fufu
This salad is great for summer time! I added avocados, peppers, paprika to name a few. You can customize it the way you want. Tomatoes are also a great addition! The cooking time is due to me using uncooked chickpeas. If you can canned chickpeas, it will cut the time substantially.
6
cups Pickled onions ( 3/4 )
each Lime ( 2 )
each Avocado ( 2 )
cup Peppers ( 2 )
cup chickpeas ( 1 )
each greens onions ( 3 stalks )
teaspoon paprika ( 1 )
handful cilantro ( 1 )
to taste salt ( 1 tsp )
to taste pepper ( 1/4 tsp )
each Lime ( 2 )
each Avocado ( 2 )
cup Peppers ( 2 )
cup chickpeas ( 1 )
each greens onions ( 3 stalks )
teaspoon paprika ( 1 )
handful cilantro ( 1 )
to taste salt ( 1 tsp )
to taste pepper ( 1/4 tsp )
- Put all the ingredients in a big bowl and mix well.
- Refrigerate it with a plastic wrap for at least 30 min.
- Serve cold.
See the full directions on my site
Nutritions
Calories
349
Sodium
827mg
34% DV
Fat
15g
24% DV
Protein
14g
28% DV
Carbs
44g
15% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat4g27%
Monosaturated Fat7g49%
Cholesterol17mg5%
Sodium827mg34%
Potassium577mg16%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar10g20%
Vitamin A2428IU48%
Vitamin B62mg137%
Vitamin C8mg14%
Calcium67mg6%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.