BeverageMarch 22, 2018
See the full directions on my site
Calories
86
Sodium
58mg
2% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Chikoo Milkshake Recipe
12
Chikoo Milkshake RecipeChikoo Milkshake Recipe (Sapota Milkshake) - Simple smooth milkshake recipe of chikku. Perfect for hot summer afternoons and morning breakfast.
2
4 Chikoo/Sapota
1 cup Milk
1/2 cup crushed ice
1/8 tsp vanilla essence
1 tbsp sugar
1 cup Milk
1/2 cup crushed ice
1/8 tsp vanilla essence
1 tbsp sugar
- Remove the skin of Chikoo properly.
- Cut the chikkos in quarters and remove the seeds.
- Put chikku in a juicer or mixer and add milk. Add sugar if you feel the chikoo are not too...
See the full directions on my site
Nutritions
Calories
86
Sodium
58mg
2% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.74g4%
Monosaturated Fat1g8%
Cholesterol10mg3%
Sodium58mg2%
Potassium173mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar12g24%
Vitamin A234IU4%
Vitamin B60.7mg35%
Vitamin C1mg3%
Calcium153mg15%
Iron0.62mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.