Chili Cheese Burger

February 18, 2020

Flavorful turkey burger topped with an easy to make chili.

1/2 tablespoon olive oil
1/2 pound ground turkey
1/2 yellow onion, diced
1 tablespoon chili powder
1/2 tablespoon cumin
1 tablespoon paprika
1 tablespoon garlic powder
15 ounce can diced tomatoes
8 ounces can tomato sauce
1 1/2 pounds ground turkey
1 tablespoon chili powder
1 tablespoon garlic powder
1 tablespoons olive oil
4 hamburger buns
shredded cheddar cheese
pickled jalapenos, optional

In a skillet, heat the olive oil over medium-high heat. Add in the onions and cook until softened.

Add in the ground turkey and cook until completely cooked and crumbled.

Add in the chili...
See the full directions on my site

Nutritions

Calories
457

Sodium
337mg
14% DV

Fat
11g
17% DV

Protein
59g
118% DV

Carbs
30g
10% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 3g 21%

Monosaturated Fat 5g 34%

Cholesterol 126mg 42%

Sodium 337mg 14%

Potassium 1276mg 36%

Protein 59g 118%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 6g 13%

Vitamin A 2937IU 58%

Vitamin B6 2mg 118%

Vitamin C 17mg 28%

Calcium 101mg 10%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
61

Sodium
19mg
0% DV

Fat
1g
3% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
3g
13% DV

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Fat

Saturated Fat 0.61g 3%

Polysaturated Fat 0.76g 4%

Monosaturated Fat 0.63g 3%

Cholesterol 1mg 0%

Sodium 19mg 0%

Potassium 160mg 4%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 13IU 0%

Vitamin B6 0.64mg 32%

Vitamin C 61mg 102%

Calcium 23mg 2%

Iron 1mg 6%

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