Chili Con Carne

October 16, 2019

8 Tbsp. chili powder
2 Tbsp. ground cumin
2 tsp. dried oregano
7 1/2 c. water plus 2/3 cup ( divided use )
4 lb. beef chuck roast ( trimmed of excess fat and cut into 1 inch cubes )
2 tsp. salt
8 slices bacon ( cut into 1/4 inch pieces )
1 medium onion ( finely diced )
5 garlic cloves ( minces )
4 jalapenos ( cored, seeded and minced )
1 c. tomato sauce
2 Tbsp. lime juice
5 Tbsp. masa harina
1/4 tsp. black pepper
1 purple onion ( diced, for garnish )
cheddar cheese ( grated, for garnish )

Mix chili powder, cumin and oregano in a small bowl. Stir in 1/2 c. water to form a thick paste; set aside. Toss meat cubes with salt; set aside. Fry bacon in large, heavy soup kettle or Dutch oven...
See the full directions on my site

Nutritions

Calories
7663

Sodium
14858mg
619% DV

Fat
452g
696% DV

Protein
510g
1021% DV

Carbs
342g
116% DV

Fiber
109g
438% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 173g 866%

Polysaturated Fat 52g 330%

Monosaturated Fat 226g 1415%

Cholesterol 1742mg 584%

Sodium 14858mg 619%

Potassium 14797mg 422%

Protein 510g 1021%

% DAILY VALUE^*

Total Carbohydrate

Fiber 109g 438%

Sugar 201g 403%

Vitamin A 37682IU 753%

Vitamin B6 12mg 642%

Vitamin C 344mg 574%

Calcium 831mg 83%

Iron 66mg 368%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
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1 green chili ( sliced )
1 onion ( chopped fine )
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5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil

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Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 28%

Cholesterol 18mg 6%

Sodium 4581mg 190%

Potassium 4699mg 134%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 41g 165%

Sugar 67g 134%

Vitamin A 133840IU 2676%

Vitamin B6 4mg 217%

Vitamin C 110mg 183%

Calcium 413mg 41%

Iron 13mg 73%

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Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV

PER SERVING ^*

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Fat

Saturated Fat 25g 127%

Polysaturated Fat 7g 44%

Monosaturated Fat 11g 74%

Cholesterol 143mg 48%

Sodium 501mg 20%

Potassium 79mg 2%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 1532IU 30%

Vitamin B6 0.8mg 40%

Vitamin C 1mg 3%

Calcium 82mg 8%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chili Con Carne

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