Main DishesJune 22, 2015
Calories
596
Sodium
1670mg
69% DV
Fat
34g
52% DV
Protein
36g
73% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
Chili Lime Chicken with Creamy Garlic Penne Pasta
638
Penne noodles in a creamy garlic sauce, topped with a chili lime rubbed chicken. This pasta is definitely going in the “keepers” folder!
5
Chili Lime Chicken
5-6 boneless, skinless chicken tenders
1/4 cup olive oil
3 Tbsp fresh lime juice
2 tsp chili powder
2 tsp brown sugar
1 tsp cumin
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1/2 tsp pepper
pinch cayenne pepper
For the Pasta
16 oz uncooked penne pasta
4 Tbsp butter
1/2 of an onion, chopped
2 tsp minced garlic
2 heaping Tbsp flour
1 cup chicken broth
1 cup milk
salt and pepper
4 oz cream cheese, cubed
2 tomatoes, diced
2 teaspoons fresh parsley, minced
grated parmesan cheese, optional
5-6 boneless, skinless chicken tenders
1/4 cup olive oil
3 Tbsp fresh lime juice
2 tsp chili powder
2 tsp brown sugar
1 tsp cumin
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1/2 tsp pepper
pinch cayenne pepper
For the Pasta
16 oz uncooked penne pasta
4 Tbsp butter
1/2 of an onion, chopped
2 tsp minced garlic
2 heaping Tbsp flour
1 cup chicken broth
1 cup milk
salt and pepper
4 oz cream cheese, cubed
2 tomatoes, diced
2 teaspoons fresh parsley, minced
grated parmesan cheese, optional
For the chicken
Whisk marinade ingredients together in a shallow bowl. Add chicken and marinate for at least 15 minutes.
Meanwhile, cook the penne pasta according to package directions and drain.
Turn...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
596
Sodium
1670mg
69% DV
Fat
34g
52% DV
Protein
36g
73% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat4g28%
Monosaturated Fat14g89%
Cholesterol139mg46%
Sodium1670mg69%
Potassium811mg23%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar7g14%
Vitamin A1787IU35%
Vitamin B60.6400000000000001mg32%
Vitamin C15mg25%
Calcium127mg12%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.