Main Dishes June 26, 2018
See the full directions on my site
Calories
32
Sodium
14mg
0% DV
Fat
3g
5% DV
Protein
0.1g
0% DV
Carbs
0.7g
0% DV
Fiber
0.1g
0% DV
Chili Lime Tilapia
455
Easy baked tilapia.
4
1/2 teaspoon dried oregano
1 teaspoon chipotle chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 teaspoon dried parsley
1 tablespoons olive oil
1/2 lime, juiced
4 frozen tilapia filets, thawed
1 teaspoon chipotle chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 teaspoon dried parsley
1 tablespoons olive oil
1/2 lime, juiced
4 frozen tilapia filets, thawed
- Preheat the oven to 400ยบ F. Line a sheet pan with parchment paper or a silpat.
- In a small bowl stir together all of the spices.
- In another small bowl whisk together the olive oil and...
See the full directions on my site
Nutritions
Calories
32
Sodium
14mg
0% DV
Fat
3g
5% DV
Protein
0.1g
0% DV
Carbs
0.7g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.47000000000000003g 2%
Polysaturated Fat 0.35000000000000003g 2%
Monosaturated Fat 2g 15%
Cholesterol 0.05mg 0%
Sodium 14mg 0%
Potassium 14mg 0%
Protein 0.1g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 0.1g 0%
Vitamin A 20IU 0%
Vitamin B6 0.06mg 3%
Vitamin C 0.2mg 0%
Calcium 5mg 0%
Iron 0.1mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
