Main Dishes
June 26, 2018
See the full directions on my site
Calories
32
Sodium
14mg
0% DV
Fat
3g
5% DV
Protein
0.1g
0% DV
Carbs
0.7g
0% DV
Fiber
0.1g
0% DV
Chili Lime Tilapia
139
Easy baked tilapia.
4
1/2 teaspoon dried oregano
1 teaspoon chipotle chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 teaspoon dried parsley
1 tablespoons olive oil
1/2 lime, juiced
4 frozen tilapia filets, thawed
1 teaspoon chipotle chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 teaspoon dried parsley
1 tablespoons olive oil
1/2 lime, juiced
4 frozen tilapia filets, thawed
- Preheat the oven to 400º F. Line a sheet pan with parchment paper or a silpat.
- In a small bowl stir together all of the spices.
- In another small bowl whisk together the olive oil and...
See the full directions on my site
Nutritions
Calories
32
Sodium
14mg
0% DV
Fat
3g
5% DV
Protein
0.1g
0% DV
Carbs
0.7g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.47g
2%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
2g
15%
Cholesterol
0.05mg
0%
Sodium
14mg
0%
Potassium
14mg
0%
Protein
0.1g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.1g
0%
Vitamin A
20IU
0%
Vitamin B6
0.06mg
3%
Vitamin C
0.2mg
0%
Calcium
5mg
0%
Iron
0.1mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.