Main DishesJune 26, 2018
See the full directions on my site
Calories
32
Sodium
14mg
0% DV
Fat
3g
5% DV
Protein
0.1g
0% DV
Carbs
0.7g
0% DV
Fiber
0.1g
0% DV
Chili Lime Tilapia
407
Easy baked tilapia.
4
1/2 teaspoon dried oregano
1 teaspoon chipotle chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 teaspoon dried parsley
1 tablespoons olive oil
1/2 lime, juiced
4 frozen tilapia filets, thawed
1 teaspoon chipotle chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 teaspoon dried parsley
1 tablespoons olive oil
1/2 lime, juiced
4 frozen tilapia filets, thawed
- Preheat the oven to 400º F. Line a sheet pan with parchment paper or a silpat.
- In a small bowl stir together all of the spices.
- In another small bowl whisk together the olive oil and...
See the full directions on my site
Nutritions
Calories
32
Sodium
14mg
0% DV
Fat
3g
5% DV
Protein
0.1g
0% DV
Carbs
0.7g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.47000000000000003g2%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat2g15%
Cholesterol0.05mg0%
Sodium14mg0%
Potassium14mg0%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.1g0%
Vitamin A20IU0%
Vitamin B60.06mg3%
Vitamin C0.2mg0%
Calcium5mg0%
Iron0.1mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
