Main DishesJanuary 18, 2018
See the full directions on my site
Calories
235
Sodium
1123mg
46% DV
Fat
11g
17% DV
Protein
29g
59% DV
Carbs
8g
3% DV
Fiber
3g
15% DV
Chili Macaroni and Cheese
185
Two comforting dishes are combined into one yummy dish.
6
1 tablespoon canola oil
1 large yellow onion, diced
3 cloves garlic, minced
1 pound ground turkey
1-15 ounce can fire roasted diced tomatoes
1-15 ounce can low sodium kidney bean
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon cayenne pepper
3 cups low sodium chicken broth
16 ounces shell pasta
2 cups cheddar cheese
1 large yellow onion, diced
3 cloves garlic, minced
1 pound ground turkey
1-15 ounce can fire roasted diced tomatoes
1-15 ounce can low sodium kidney bean
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon cayenne pepper
3 cups low sodium chicken broth
16 ounces shell pasta
2 cups cheddar cheese
- In a large pot heat the oil over medium heat.
- Add in the onion and cook until softened. Add in the garlic and stir for 1 minute.
- Add in the ground turkey and cook until completely...
See the full directions on my site
Nutritions
Calories
235
Sodium
1123mg
46% DV
Fat
11g
17% DV
Protein
29g
59% DV
Carbs
8g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g20%
Monosaturated Fat4g28%
Cholesterol52mg17%
Sodium1123mg46%
Potassium379mg10%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar1.0g2%
Vitamin A820IU16%
Vitamin B61mg62%
Vitamin C5mg8%
Calcium185mg18%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.