Main DishesSeptember 17, 2015
Calories
734
Sodium
3431mg
142% DV
Fat
40g
61% DV
Protein
37g
74% DV
Carbs
99g
33% DV
Fiber
68g
274% DV
Chili Stuffed Spaghetti Squash
205
This Chili Stuffed Spaghetti Squash is the perfect healthy comfort food!
2
1 medium spaghetti squash
extra virgin olive oil, to taste
3 cups of your favorite homemade chili
2/3 cup grated cheddar cheese
Additional topping ideas: cilantro, sour cream (or Greek yogurt), chives, tomatoes, avocados
extra virgin olive oil, to taste
3 cups of your favorite homemade chili
2/3 cup grated cheddar cheese
Additional topping ideas: cilantro, sour cream (or Greek yogurt), chives, tomatoes, avocados
Preheat oven to 375 degrees F. Slice off the stem of the squash. Starting at the top of the squash, slice the squash lengthwise, to create two long halves. Remove the seeds and gunk. Brush some olive oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
734
Sodium
3431mg
142% DV
Fat
40g
61% DV
Protein
37g
74% DV
Carbs
99g
33% DV
Fiber
68g
274% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat15g99%
Monosaturated Fat10g64%
Cholesterol48mg16%
Sodium3431mg142%
Potassium3842mg109%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber68g274%
Sugar15g30%
Vitamin A57430IU1148%
Vitamin B64mg204%
Vitamin C3mg5%
Calcium963mg96%
Iron19mg109%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.