Salads
November 28, 2017
See the full directions on my site
Calories
216
Sodium
1070mg
44% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Chilled Cucumber and Woodear Mushroom Salad
457
2-3
14 g dried woodear mushrooms
200 g Japanese cucumber ( thinly sliced )
1 tsp sesame seeds
1 tsp grated ginger
15 ml lime juice
15 ml light soy sauce
15 ml sesame oil
1 tsp palm sugar
0.5 tsp Thai chilli ( chopped )
200 g Japanese cucumber ( thinly sliced )
1 tsp sesame seeds
1 tsp grated ginger
15 ml lime juice
15 ml light soy sauce
15 ml sesame oil
1 tsp palm sugar
0.5 tsp Thai chilli ( chopped )
1.Soak woodear mushrooms in cold water for 15-30 minutes to rehydrate.
2.Drain mushrooms and boil for 2 minutes. Drain and leave to cool.
3.Mix ginger, lime juice, soy sauce, sesame oil, sugar, and...
See the full directions on my site
Nutritions
Calories
216
Sodium
1070mg
44% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
12%
Monosaturated Fat
6g
38%
Cholesterol
3mg
1%
Sodium
1070mg
44%
Potassium
388mg
11%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
7g
15%
Vitamin A
362IU
7%
Vitamin B6
0.49mg
24%
Vitamin C
10mg
18%
Calcium
70mg
7%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.