Main DishesAugust 20, 2018
See the full directions on my site
Calories
3171
Sodium
6550mg
272% DV
Fat
111g
171% DV
Protein
192g
385% DV
Carbs
343g
116% DV
Fiber
123g
493% DV
Chilli con meatballs a la Ramona’s Cuisine
51
These chilli con meat balls is a delicious family meal consisting of a gorgeous tomato base sauce with homemade from scratch meatballs that are to die for. Served on/with rice. Pure deliciousness!
6 people
400 g mince meat I use beef 5%
1 onion
1 potato
2 cloves garlic
1/4 tsp freshly ground black pepper
1 egg whole
1 egg yolk
3 springs of herbs thyme, parsley, marjoram
400 g red kidney beans 1 can
400 g chopped tomatoes 1 can
1 tbsp tomato
1/2 small leek
1 small onion
2 cloves garlic
2 celery sticks
1 tsp Worcestershire sauce
1 tbsp olive oil
1 tsp honey
1 tsp hot chilli powder or 1 level tbsp mild chilli powder ( heaping )
1 tsp paprika
1 beef stock cube
1 tsp ground cumin
1/2 tsp dried marjoram
120 g grated cheddar optional
to taste Plain boiled long grain rice to serve with
to taste Soured cream to serve (optional)
1 Thai red chili to decorate optional
1 red pepper
1 onion
1 potato
2 cloves garlic
1/4 tsp freshly ground black pepper
1 egg whole
1 egg yolk
3 springs of herbs thyme, parsley, marjoram
400 g red kidney beans 1 can
400 g chopped tomatoes 1 can
1 tbsp tomato
1/2 small leek
1 small onion
2 cloves garlic
2 celery sticks
1 tsp Worcestershire sauce
1 tbsp olive oil
1 tsp honey
1 tsp hot chilli powder or 1 level tbsp mild chilli powder ( heaping )
1 tsp paprika
1 beef stock cube
1 tsp ground cumin
1/2 tsp dried marjoram
120 g grated cheddar optional
to taste Plain boiled long grain rice to serve with
to taste Soured cream to serve (optional)
1 Thai red chili to decorate optional
1 red pepper
To make the meatballs:
- Use a bigger bowl into which you need to put the mince meat, super finely chopped onion * (see recipe notes) together with all the other ingredients for the meat...
See the full directions on my site
Nutritions
Calories
3171
Sodium
6550mg
272% DV
Fat
111g
171% DV
Protein
192g
385% DV
Carbs
343g
116% DV
Fiber
123g
493% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g198%
Polysaturated Fat16g102%
Monosaturated Fat55g346%
Cholesterol727mg244%
Sodium6550mg272%
Potassium8832mg252%
Protein192g385%
% DAILY VALUE*
Total Carbohydrate
Fiber123g493%
Sugar56g113%
Vitamin A3923IU78%
Vitamin B64mg205%
Vitamin C72mg120%
Calcium1467mg146%
Iron42mg238%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.