Main DishesOctober 30, 2013
Calories
584
Sodium
825mg
34% DV
Fat
31g
47% DV
Protein
23g
47% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
Chilly Day Chili
125
Comfort food for a chilly day or for the big game.
8
1 1/2 lbs ground beef
2 onions, chopped
2 garlic cloves, minced
1 bell pepper, chopped
1 cup mushroom, quartered
1/2 bag chili beans,rinsed and soaked
1 can (14 oz) diced tomatoes w/ chiles
1 cup corn
1 can (10 oz) tomato sauce
1 cup beef broth
3 tablespoons chili powder
1 tablespoon cumin
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon cocoa powder
2 teaspoons sugar
2 onions, chopped
2 garlic cloves, minced
1 bell pepper, chopped
1 cup mushroom, quartered
1/2 bag chili beans,rinsed and soaked
1 can (14 oz) diced tomatoes w/ chiles
1 cup corn
1 can (10 oz) tomato sauce
1 cup beef broth
3 tablespoons chili powder
1 tablespoon cumin
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon cocoa powder
2 teaspoons sugar
Place beef, garlic and onion in a large pot over med heat and cook until meat is browned and onions tender.
Break the meat up as it cooks. Drain off excess fat.
Mix in the bell pepper, mushrooms, diced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
584
Sodium
825mg
34% DV
Fat
31g
47% DV
Protein
23g
47% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat3g24%
Monosaturated Fat15g99%
Cholesterol73mg24%
Sodium825mg34%
Potassium809mg23%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar8g16%
Vitamin A1498IU29%
Vitamin B61mg53%
Vitamin C12mg21%
Calcium77mg7%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.