Chinese Chicken Salad
30
This tasty and healthy light Chinese Chicken Salad comes together in less than twenty minutes using already cooked chicken. The six ingredient sweet ginger soy based vinaigrette can be prepared up to three days in advance.
4
Asian Dressing:
3 tablespoons low sodium soy sauce
3 tablespoons rice vinegar
1 teaspoon sesame oil
2 1/2 teaspoons granulated sugar
1 garlic clove minced
1 1/2 teaspoons freshly grated ginger
Chinese Chicken Salad:
4 cups finely shredded Napa cabbage
1 cup shredded red cabbage
1/2 cup shredded carrots
1/4 cup red bell pepper diced
2 green onions thinly sliced
1/4 cup sliced almonds
1/4 cup chow mein noodles
3 tablespoons low sodium soy sauce
3 tablespoons rice vinegar
1 teaspoon sesame oil
2 1/2 teaspoons granulated sugar
1 garlic clove minced
1 1/2 teaspoons freshly grated ginger
Chinese Chicken Salad:
4 cups finely shredded Napa cabbage
1 cup shredded red cabbage
1/2 cup shredded carrots
1/4 cup red bell pepper diced
2 green onions thinly sliced
1/4 cup sliced almonds
1/4 cup chow mein noodles
Nutritions
Calories
114
Sodium
443mg
18% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.67g3%
Polysaturated Fat0.76g4%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium443mg18%
Potassium385mg11%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar7g15%
Vitamin A2820IU56%
Vitamin B60.37mg18%
Vitamin C42mg71%
Calcium90mg9%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.