Side DishesApril 20, 2017
Calories
965
Sodium
1865mg
77% DV
Fat
2399g
3691% DV
Protein
804g
1608% DV
Carbs
831g
282% DV
Fiber
801g
3206% DV
Chinese Manchurian Recipe
19
Vegetable Manchurian is a Chinese recipe and a must have dish for any party or get together. This delicious gravy is made using cauliflower, cabbage, carrots and onion !
4
1 packet Knorr® Easy to Cook Chinese Manchurian
450 ml Water (3 cups)
150 g mixed vegetables finely chopped (cauliflower, cabbage, carrot,and onion)
1 cup flour (maida)
1 green capsicum/ bell pepper cut into cubes
1 spring onion with stalk to garnish
450 ml Water (3 cups)
150 g mixed vegetables finely chopped (cauliflower, cabbage, carrot,and onion)
1 cup flour (maida)
1 green capsicum/ bell pepper cut into cubes
1 spring onion with stalk to garnish
For the Manchurian balls, combine the flour, salt and the mixed vegetables in a bowl. Sprinkle a little water and mix the ingredients to make sticky dough. Roll into firm round balls, 2-3 inches in diameter.
Deep-fry the mixed vegetable balls until golden brown. Remove and place aside, allowing excess oil to be absorbed by a paper towel.
For the gravy, sauté cut capsicum in a pan for 1 minute. Add 450ml (3 cups) of water and entire contents of Ready to Cook Knorr® Chinese Manchurian. Stir and bring to a boil, let the gravy simmer for 2 minutes. Add fried vegetable balls and cook for another 1 minute until gravy has thickened. Garnish with chopped spring onion and serve with Knorr® Ready to Cook Chinese Hakka Noodles.
Tips :
The mixed vegetables can be grated to make a more even textured vegetable ball. Instead of using only maida – flour can be replaced with 60 % besan (green gram flour) and the remaining 40 % with maida.
Nutritions
Calories
965
Sodium
1865mg
77% DV
Fat
2399g
3691% DV
Protein
804g
1608% DV
Carbs
831g
282% DV
Fiber
801g
3206% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat799g3998%
Polysaturated Fat800g5000%
Monosaturated Fat799g4999%
Cholesterol802mg269%
Sodium1865mg77%
Potassium966mg27%
Protein804g1608%
% DAILY VALUE*
Total Carbohydrate
Fiber801g3206%
Sugar4g9%
Vitamin A1383IU27%
Vitamin B6799mg39996%
Vitamin C801mg1335%
Calcium8015mg801%
Iron800mg4449%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.