Chipotle Barbecue Chicken Salad
79
Chipotle barbecue chicken is delicious in this salad.
4
1/2 teaspoon chipotle chili pepper
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 pound boneless skinless chicken breasts
1/4 cup sweet barbecue sauce
1 head romaine lettuce, chopped
3/4 cup frozen corn, thawed
1/2 cup grape tomatoes, halved
3/4 cup black beans, drained and rinsed
orange pepper, diced
1
1/3 cup roasted and salted sunflower seeds3 ounces
1/3 cup diced red onion
3 ounces sharp cheddar cheese, cubed
2 ounces pepper jack cheese, cubed
tortilla strips
ranch dressing
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 pound boneless skinless chicken breasts
1/4 cup sweet barbecue sauce
1 head romaine lettuce, chopped
3/4 cup frozen corn, thawed
1/2 cup grape tomatoes, halved
3/4 cup black beans, drained and rinsed
orange pepper, diced
1
1/3 cup roasted and salted sunflower seeds3 ounces
1/3 cup diced red onion
3 ounces sharp cheddar cheese, cubed
2 ounces pepper jack cheese, cubed
tortilla strips
ranch dressing
In a small bowl stir together all of the spices.
Season both sides of the chicken with the seasoning.
Heat a skillet over medium-high heat and add the chicken. Cook for about 5-8 minutes or...
See the full directions on my site
Nutritions
Calories
1002
Sodium
250mg
10% DV
Fat
56g
87% DV
Protein
39g
78% DV
Carbs
38g
13% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat7g47%
Monosaturated Fat33g210%
Cholesterol100mg33%
Sodium250mg10%
Potassium992mg28%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar12g24%
Vitamin A1774IU35%
Vitamin B61mg69%
Vitamin C7mg11%
Calcium270mg27%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.