Main Dishes
March 28, 2018
See the full directions on my site
Calories
227
Sodium
690mg
28% DV
Fat
14g
21% DV
Protein
12g
24% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Chipotle Chicken Tinga
6
Chicken Tinga, a shredded chicken taco or tostada filling prepared with sliced onions and a tomato chipotle sauce.
4
1 lb boneless chicken breast
4 tomatoes
1 1/4 large white onions
3 cloves garlic
2 tbsp. canned chipotle
1 tsp Mexican oregano
1/4 tsp black pepper
1 cup chicken broth
3 tbsp. cooking oil
4 tomatoes
1 1/4 large white onions
3 cloves garlic
2 tbsp. canned chipotle
1 tsp Mexican oregano
1/4 tsp black pepper
1 cup chicken broth
3 tbsp. cooking oil
- SHREDDED CHICKEN
- In a large saucepan cover the chicken with an inch of water
- Bring water to a boil. Reduce heat and simmer for 20 minutes
- Remove chicken from the cooking...
See the full directions on my site
Nutritions
Calories
227
Sodium
690mg
28% DV
Fat
14g
21% DV
Protein
12g
24% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
15%
Cholesterol
24mg
8%
Sodium
690mg
28%
Potassium
527mg
15%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
5g
11%
Vitamin A
2029IU
40%
Vitamin B6
1mg
57%
Vitamin C
23mg
39%
Calcium
34mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
