Main Dishes March 28, 2018
See the full directions on my site
Calories
227
Sodium
690mg
28% DV
Fat
14g
21% DV
Protein
12g
24% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Chipotle Chicken Tinga
11
Chicken Tinga, a shredded chicken taco or tostada filling prepared with sliced onions and a tomato chipotle sauce.
4
1 lb boneless chicken breast
4 tomatoes
1 1/4 large white onions
3 cloves garlic
2 tbsp. canned chipotle
1 tsp Mexican oregano
1/4 tsp black pepper
1 cup chicken broth
3 tbsp. cooking oil
4 tomatoes
1 1/4 large white onions
3 cloves garlic
2 tbsp. canned chipotle
1 tsp Mexican oregano
1/4 tsp black pepper
1 cup chicken broth
3 tbsp. cooking oil
- SHREDDED CHICKEN
- In a large saucepan cover the chicken with an inch of water
- Bring water to a boil. Reduce heat and simmer for 20 minutes
- Remove chicken from the cooking...
See the full directions on my site
Nutritions
Calories
227
Sodium
690mg
28% DV
Fat
14g
21% DV
Protein
12g
24% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 15%
Cholesterol 24mg 8%
Sodium 690mg 28%
Potassium 527mg 15%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 5g 11%
Vitamin A 2029IU 40%
Vitamin B6 1mg 57%
Vitamin C 23mg 39%
Calcium 34mg 3%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
