Main Dishes

Chipotle Chicken Tinga

6

Chicken Tinga, a shredded chicken taco or tostada filling prepared with sliced onions and a tomato chipotle sauce.

4
1 lb boneless chicken breast
4 tomatoes
1 1/4 large white onions
3 cloves garlic
2 tbsp. canned chipotle
1 tsp Mexican oregano
1/4 tsp black pepper
1 cup chicken broth
3 tbsp. cooking oil
  1. SHREDDED CHICKEN
  2. In a large saucepan cover the chicken with an inch of water
  3. Bring water to a boil. Reduce heat and simmer for 20 minutes
  4. Remove chicken from the cooking...
    See the full directions on my site
Nutritions

Calories
227

Sodium
690mg
28% DV

Fat
14g
21% DV

Protein
12g
24% DV

Carbs
14g
4% DV

Fiber
3g
12% DV