Muffins

Chipotle Chicken Wraps

253

A blend of tex-mex flavors with a delicious chipotle sauce.

4
3 cups chopped romaine lettuce*
2 cups chopped grilled chicken
1 cup chopped tomatoes
1/4 cup diced red onion
1 avocado, cubed
1 (15-oz) can black beans, rinsed and drained
1 1/2 cups corn, fresh or frozen
1/2 red or orange bell pepper, diced
1 heaping cup hot cooked rice*
1 cup shredded cheese
4 large flour tortillas

For the chipotle sauce

1/3 cup chopped fresh cilantro
2/3 cup plain Greek yogurt or low-fat sour cream
1 1/2 tsp adobo sauce from canned chipotle chilies (or more to taste)
1 tsp chili powder
1 Tbsp fresh lime juice
¼ tsp salt
1/4 cup salsa, your favorite
In a small bowl mix all of the chipotle sauce ingredients together. In a large bowl toss together lettuce, cooked chicken tomatoes, onion, avocado, black beans, corn, and bell pepper. Add the sauce...
See the full directions on my site
Nutritions

Calories
1770

Sodium
761mg
31% DV

Fat
109g
168% DV

Protein
39g
78% DV

Carbs
33g
11% DV

Fiber
9g
37% DV