SandwichesJanuary 03, 2014
Calories
466
Sodium
673mg
28% DV
Fat
8g
13% DV
Protein
23g
47% DV
Carbs
78g
26% DV
Fiber
14g
58% DV
Chipotle Roasted Veggie Wraps
166
A super easy, healthy, vegetarian wrap that's packed full of flavor and only takes about 5 minutes of hands-on time to prepare!
6
4 bell peppers, any colors, sliced
1 onion, sliced
2 cups mushrooms, sliced
1 can corn
1 can black beans, drained and rinsed
extra virgin olive oil
3/4 cup hummus
1/4 cup chipotle hot sauce (I used Bufalo brand)
6 Flatout Whole Wheat Wraps
1 onion, sliced
2 cups mushrooms, sliced
1 can corn
1 can black beans, drained and rinsed
extra virgin olive oil
3/4 cup hummus
1/4 cup chipotle hot sauce (I used Bufalo brand)
6 Flatout Whole Wheat Wraps
Preheat oven to 375 degrees F.
Place sliced onions and peppers on a baking sheet in a single layer. Place mushrooms, black beans, and corn on a separate baking sheet. Lightly drizzle olive oil on each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
466
Sodium
673mg
28% DV
Fat
8g
13% DV
Protein
23g
47% DV
Carbs
78g
26% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g20%
Monosaturated Fat3g23%
Cholesterol14mg5%
Sodium673mg28%
Potassium1139mg32%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar8g16%
Vitamin A501IU10%
Vitamin B62mg113%
Vitamin C7mg13%
Calcium116mg11%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.