Soups
October 03, 2016
Calories
322
Sodium
2982mg
124% DV
Fat
30g
46% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
11g
44% DV
Chipotle Salmon Chowder
1
Here is some deliciously addicting comfort food. Serve with crusty bread and a salad for a complete meal.
4
1 Salmon filet, raw and cut into 1 inch cubes
1 1/2 C. corn, frozen or fresh
1 1/2 sweet potato, peeled and cubed
1/2 onion, chopped
1 stick celery, chopped
1/2 red bell pepper, chopped
3 cloves garlic, minced
10 strips bacon, chopped and cooked
1 chipotle chili, minced
1 1/2-2 Tbsp adobo sauce from chilies
1/2 heavy cream
1 tsp. cumin
1 tsp. smoked paprika
1 Tbsp. chopped fresh parsley
salt and pepper to taste
4 C. chicken broth
2 C. water
1 1/2 C. corn, frozen or fresh
1 1/2 sweet potato, peeled and cubed
1/2 onion, chopped
1 stick celery, chopped
1/2 red bell pepper, chopped
3 cloves garlic, minced
10 strips bacon, chopped and cooked
1 chipotle chili, minced
1 1/2-2 Tbsp adobo sauce from chilies
1/2 heavy cream
1 tsp. cumin
1 tsp. smoked paprika
1 Tbsp. chopped fresh parsley
salt and pepper to taste
4 C. chicken broth
2 C. water
Heat 1 Tbsp. olive oil over medium high heat. Add onions, celery, and red bell pepper and cook until soft, 8 to 10 minutes.
Add garlic, chipotle pepper and sauce, cook about a minute until garlic is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
322
Sodium
2982mg
124% DV
Fat
30g
46% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
4g
27%
Monosaturated Fat
11g
74%
Cholesterol
63mg
21%
Sodium
2982mg
124%
Potassium
742mg
21%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
3g
6%
Vitamin A
8523IU
170%
Vitamin B6
2mg
142%
Vitamin C
41mg
68%
Calcium
126mg
12%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
