Main DishesJanuary 27, 2016
Calories
76
Sodium
137mg
5% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Chipotle Spicy Chicken
120
Easy Chipotle Spicy Chicken, served over a bed of Kale & veggies.
2
2 medium size chicken breast sliced into cutlets.
1/2 an onion ( Julienne)
1/2 Green bell pepper (Julienne)
Chipotle seasoning
Salt &Pepper
Olive oil & ACV
Kale
1/2 an onion ( Julienne)
1/2 Green bell pepper (Julienne)
Chipotle seasoning
Salt &Pepper
Olive oil & ACV
Kale
In a cast iron pan in medium high-heat, add 1tbs of olive oil and swirl the pan so is nicely covered. Season the chicken with salt, pepper and chipotle seasoning on both sides. Add as much or as little...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
137mg
5% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8900000000000001g5%
Monosaturated Fat1g8%
Cholesterol18mg6%
Sodium137mg5%
Potassium179mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A148IU2%
Vitamin B60.49mg24%
Vitamin C1mg2%
Calcium15mg1%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.