BreakfastApril 22, 2019
See the full directions on my site
Calories
119
Sodium
117mg
4% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Chocolate avocado pancakes
25
Would you like to have breakfast with something that seems a mix of pancakes, a chocolate cake, and a brownie? If the answer is YES… you are in the right place!
8
Pancakes:
130-150 g whole wheat flour
1 medium-sized ripe avocado
250-300 ml milk or plant-based drink
20 g dark chocolate (75% or more)
3 tbsp unsweetened cacao powder
2 eggs
2 tbsp milled flaxseeds
1/2 tsp baking soda
1 pinch salt
1 pinch vanilla or allspice
130-150 g whole wheat flour
1 medium-sized ripe avocado
250-300 ml milk or plant-based drink
20 g dark chocolate (75% or more)
3 tbsp unsweetened cacao powder
2 eggs
2 tbsp milled flaxseeds
1/2 tsp baking soda
1 pinch salt
1 pinch vanilla or allspice
In a medium-sized bowl, combine the spices, flaxseeds, eggs, melted chocolate, cacao powder, baking soda, and the avocado (make a purée with your avocado using a blender – add the minimum amount of milk...
See the full directions on my site
Nutritions
Calories
119
Sodium
117mg
4% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.5g3%
Monosaturated Fat2g12%
Cholesterol5mg1%
Sodium117mg4%
Potassium168mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A90IU1%
Vitamin B60.11mg5%
Vitamin C0.9mg1%
Calcium73mg7%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.