Desserts

Chocolate Butter Cream Frosting

2

Easy chocolate frosting for anything from cookies to cake. It's really good on graham crackers too.

12
1/3 cup butter

1/3 cup cocoa powder

3 cups powdered sugar

1/4 cup milk (approximately)

1 1/2 tsp vanilla

pinch of salt
Cream butter, salt and on cup powdered sugar mixed with cocoa until fluffy. Add remaining powdered sugar and milk alternately until spreading consistency. Stir in vanilla.
See the full directions on my site
Nutritions

Calories
172

Sodium
5mg
0% DV

Fat
6g
9% DV

Protein
1g
2% DV

Carbs
31g
10% DV

Fiber
1g
5% DV

Marinated Taro Root

2415

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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