Beverage

Chocolate Chai Recipe

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Chocolate Chai - perfect mix of spices and addition of cocoa and chocolate.Kids will loved this chai!

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3 teaspoons loose-leaf black tea
8 cardamom pods
2 whole cloves
1 cinnamon stick
1/2 teaspoon ground allspice
2 teaspoons cocoa powder
4 teaspoons demerara sugar
1/2 cup Milk
Combine tea, cardamom, cloves, cinnamon, allspice, cocoa powder, sugar and 1 1/2 cups of cold water in a saucepan. Bring to the boil over medium-high heat. Reduce heat to medium-low. Simmer, stirring, for 5 minutes or until aromatic. Add milk. Simmer, stirring occasionally, for 5 minutes or until hot. Strain into 2 heatproof glasses or cups. Serve.
Nutritions

Calories
336

Sodium
182mg
7% DV

Fat
30g
47% DV

Protein
8g
17% DV

Carbs
22g
7% DV

Fiber
11g
45% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
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1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV