BeverageApril 18, 2017
Calories
336
Sodium
182mg
7% DV
Fat
30g
47% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
11g
45% DV
Chocolate Chai Recipe
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Chocolate Chai - perfect mix of spices and addition of cocoa and chocolate.Kids will loved this chai!
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3 teaspoons loose-leaf black tea
8 cardamom pods
2 whole cloves
1 cinnamon stick
1/2 teaspoon ground allspice
2 teaspoons cocoa powder
4 teaspoons demerara sugar
1/2 cup Milk
8 cardamom pods
2 whole cloves
1 cinnamon stick
1/2 teaspoon ground allspice
2 teaspoons cocoa powder
4 teaspoons demerara sugar
1/2 cup Milk
Combine tea, cardamom, cloves, cinnamon, allspice, cocoa powder, sugar and 1 1/2 cups of cold water in a saucepan.
Bring to the boil over medium-high heat. Reduce heat to medium-low. Simmer, stirring, for 5 minutes or until aromatic.
Add milk. Simmer, stirring occasionally, for 5 minutes or until hot. Strain into 2 heatproof glasses or cups. Serve.
Nutritions
Calories
336
Sodium
182mg
7% DV
Fat
30g
47% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat3g23%
Monosaturated Fat10g66%
Cholesterol68mg23%
Sodium182mg7%
Potassium1035mg29%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar4g9%
Vitamin A1877IU37%
Vitamin B60.22999999999999998mg11%
Vitamin C210mg350%
Calcium298mg29%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.