BreakfastApril 23, 2019
See the full directions on my site
Calories
433
Sodium
114mg
4% DV
Fat
18g
28% DV
Protein
9g
18% DV
Carbs
62g
21% DV
Fiber
6g
27% DV
Chocolate Cherry Baked Oatmeal
35
Baked oatmeal filled with tart cherries, chocolate chips and coconut.
4
1 egg
1/3 cup brown sugar
1 cup milk
1 banana, mashed
2 cup old fashioned rolled oats
1 teaspoon baking powder
1 cup frozen cherries, quartered
1/2 cup chocolate chips
1/3 cup shredded coconut
1/3 cup brown sugar
1 cup milk
1 banana, mashed
2 cup old fashioned rolled oats
1 teaspoon baking powder
1 cup frozen cherries, quartered
1/2 cup chocolate chips
1/3 cup shredded coconut
Preheat the oven to 350ยบ F. Spray a 8x8 baking dish.
In a large bowl whisk together the egg, sugar, milk and mashed banana.
Add in the oats and baking powder and stir until well...
See the full directions on my site
Nutritions
Calories
433
Sodium
114mg
4% DV
Fat
18g
28% DV
Protein
9g
18% DV
Carbs
62g
21% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat0.9g5%
Monosaturated Fat5g34%
Cholesterol45mg15%
Sodium114mg4%
Potassium868mg24%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar51g102%
Vitamin A929IU18%
Vitamin B60.35000000000000003mg17%
Vitamin C11mg19%
Calcium326mg32%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.