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This healthy snack needs only 4 ingredients and is ready is 5 minutes!

This recipe calls for a banana, almond flour, cocoa and honey.

Check out this delicious recipe!


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This healthy snack needs only 4 ingredients and is ready is 5 minutes! Because sometimes I just really want a brownie for breakfast. Looking for quick, healthy treats? I love these: Peanut Butter C…
www.seasonalcravings.com

Mango Popsicles are a clean wholesome treat for hot summer days. The refreshing layers of mango and Greek yogurt make a beautiful presentation. {gluten free, keto, whole30, paleo}

Check out this delicious recipe!


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Mango Popsicles are a clean wholesome treat for hot summer days.  The refreshing layers of mango and Greek yogurt make a beautiful presentation. {gluten free, keto, whole30, paleo} Who's craving summer popsicles?  I am and
1 C. strawberries diced
1 C. blueberries
1 C. jicama peeled and diced
1/4 C. red onion diced
1/4 C. cilantro chopped
juice of 1 lime
salt
8
Combine all ingredients together and salt to taste. The flavors will blend over time so you might want to make it up the day before and set it in the refrigerator.
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Nutritions

Calories
48

Sodium
1.0mg
0% DV

Fat
0.19g
0% DV

Protein
0.9g
1% DV

Carbs
11g
4% DV

Fiber
3g
12% DV
Snacks

Super Food Energy Bites

4
AD Kitchen

For making these Super Food Energy Bites you'll need a good food processor and 8 ingredients! No baking, no cooking skills required.

13 Medjool dates (pitted)
1/2 cup (75 g) raw almonds
1/4 cup (30 g) raw pumpkin seeds
3 tablespoons coconut flakes
1 teaspoon spirulina powder
1/4 cup (25 g) Goji berries
3 tablespoons raw cacao powder
4 tablespoons peanut butter
9
  • Add almonds, pumpkin seeds, coconut flakes, and goji berries into a food processor and process on high. Then add the rest of the ingredients, but be careful not to over process the mixture. We usually ...
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Nutritions

Calories
242

Sodium
47mg
1% DV

Fat
8g
12% DV

Protein
5g
11% DV

Carbs
41g
14% DV

Fiber
4g
17% DV
Appetizers

Armadillo Eggs

43
1/2 lb shredded monterey jack cheese
1/2 lb shredded cheddar cheese
1/2 lb hot breakfast sausage ( you can use the mild if you prefer )
1 1/2 cups Bisquick
1 egg ( beaten )
1 (5 ounce) package spicy Shake-n-Bake ( I used the plain stuff )
20 jalapenos
20
Slice the peppers in half lengthwise down one side only and scrape out the seeds. If you accidentally cut all the way through, just try to keep the two halves together. Mix Bisquick, sausage and cheddar ...
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Nutritions

Calories
65

Sodium
174mg
7% DV

Fat
2g
4% DV

Protein
3g
6% DV

Carbs
6g
2% DV

Fiber
0.4g
1% DV
Snacks

Cinnamon Coffee Cake

89

Cinnamon Coffee Cake with Streusel topping has multiple layers of deliciousness with a layer of cream cheese and cinnamon sugar. This super moist classic cinnamon coffee is sure get your day off to a great start.

Cinnamon Sugar:
1/4 cup sugar
1 tablespoon cinnamon
Streusel Topping:
1 1/3 cups flour
1 cup brown sugar
1/4 cup sugar
2 tablespoons cinnamon
1/2 cup butter (1 stick)
Cream Cheese Filling:
8 ounces cream cheese (softened)
1/4 cup sugar
1 teaspoon vanilla
1 large egg
Cake Mix:
2 1/2 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup butter (1 1/2 sticks)
3/4 cup brown sugar
1/4 cup sugar
1 teaspoon vanilla
3 large eggs
2 cups sour cream
12
  1. Preheat oven to 350 degrees. Spray 9×13 inch baking dish with nonstick baking spray.
  2. In small bowl stir together 1/4 cup sugar and 1 tablespoon cinnamon; set aside.
  3. In a medium bowl ...
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Nutritions

Calories
893

Sodium
223mg
9% DV

Fat
57g
88% DV

Protein
7g
15% DV

Carbs
82g
28% DV

Fiber
3g
15% DV
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