DessertsDecember 04, 2017
Calories
228
Sodium
91mg
3% DV
Fat
12g
19% DV
Protein
6g
13% DV
Carbs
15g
5% DV
Fiber
12g
48% DV
Chocolate Chia Pudding
84
This chocolate chia pudding will start your day off right. Because, you know, chocolate… Need I say more?…
2
4 tbsp Chia seeds
1 cup Almond Milk
1 tbsp Cocoa Powder
1 tbsp Rice Malt Syrup
1 tsp Vanilla Essence
1/2 tsp Cinnamon
1 cup Almond Milk
1 tbsp Cocoa Powder
1 tbsp Rice Malt Syrup
1 tsp Vanilla Essence
1/2 tsp Cinnamon
Nutritions
Calories
228
Sodium
91mg
3% DV
Fat
12g
19% DV
Protein
6g
13% DV
Carbs
15g
5% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat4g29%
Monosaturated Fat4g28%
Cholesterol1mg0%
Sodium91mg3%
Potassium170mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar0.3g0%
Vitamin A23IU0%
Vitamin B61mg73%
Vitamin C2mg3%
Calcium197mg19%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.