Chocolate Chip Brownies | Vegan, Gluten-free, and allergen friendly

December 30, 2020

A fudgy, vegan, and gluten free brownie that not only tastes GREAT but is packed with protein and no additional fats.

1 box gluten free chocolate chip brownie mix (Trader Joe's brand)
12 oz can black beans (use homemade for less sodium)
6 oz water

Blend the whole can of black beans (water and all) into a smooth puree.
Combine the brownie mix with the black beans. Add the additional water to make the batter thinne

Nutritions

Calories
125

Sodium
29mg
1% DV

Fat
1g
1% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.35g 1%

Polysaturated Fat 0.44g 2%

Monosaturated Fat 0.26g 1%

Cholesterol 0.58mg 0%

Sodium 29mg 1%

Potassium 539mg 15%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 0.9g 1%

Vitamin A 37IU 0%

Vitamin B6 0.32mg 16%

Vitamin C 0.7mg 1%

Calcium 47mg 4%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.