Chocolate Chip Brownies | Vegan, Gluten-free, and allergen friendly
19
A fudgy, vegan, and gluten free brownie that not only tastes GREAT but is packed with protein and no additional fats.
8
1 box gluten free chocolate chip brownie mix (Trader Joe's brand)
12 oz can black beans (use homemade for less sodium)
6 oz water
12 oz can black beans (use homemade for less sodium)
6 oz water
- Blend the whole can of black beans (water and all) into a smooth puree.
- Combine the brownie mix with the black beans. Add the additional water to make the batter thinne
See the full directions on my site
Nutritions
Calories
125
Sodium
29mg
1% DV
Fat
1g
1% DV
Protein
8g
16% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.35g
1%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
0.26g
1%
Cholesterol
0.58mg
0%
Sodium
29mg
1%
Potassium
539mg
15%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
0.9g
1%
Vitamin A
37IU
0%
Vitamin B6
0.32mg
16%
Vitamin C
0.7mg
1%
Calcium
47mg
4%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.