Chocolate Chip Brownies | Vegan, Gluten-free, and allergen friendly
23
A fudgy, vegan, and gluten free brownie that not only tastes GREAT but is packed with protein and no additional fats.
8
1 box gluten free chocolate chip brownie mix (Trader Joe's brand)
12 oz can black beans (use homemade for less sodium)
6 oz water
12 oz can black beans (use homemade for less sodium)
6 oz water
- Blend the whole can of black beans (water and all) into a smooth puree.
- Combine the brownie mix with the black beans. Add the additional water to make the batter thinne
See the full directions on my site
Nutritions
Calories
125
Sodium
29mg
1% DV
Fat
1g
1% DV
Protein
8g
16% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.35g1%
Polysaturated Fat0.44g2%
Monosaturated Fat0.26g1%
Cholesterol0.58mg0%
Sodium29mg1%
Potassium539mg15%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar0.9g1%
Vitamin A37IU0%
Vitamin B60.32mg16%
Vitamin C0.7mg1%
Calcium47mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.