MuffinsApril 17, 2018
See the full directions on my site
Calories
1870
Sodium
223mg
9% DV
Fat
25g
38% DV
Protein
98g
196% DV
Carbs
310g
105% DV
Fiber
85g
343% DV
Chocolate Chip Chickpea Muffins
209
These Flourless Chocolate Chip Chickpea Muffins are easy to make for a healthy breakfast or snack! Lightly sweetened, high in protein, healthy fat and a good source of fiber and iron. Soft, fluffy and truly addicting. Gluten Free + Low Calorie
12
15 oz chickpeas ( 1 can garbanzo beans with water drained )
2 large eggs
2 tsp vanilla extract
1/2 cup creamy almond butter ( or peanut butter )
1/3 cup gluten free rolled oats
1/3 cup coconut sugar
1 tsp baking powder
1/4 tsp salt
1/4 cup mini chocolate chips ( dairy free )
2 large eggs
2 tsp vanilla extract
1/2 cup creamy almond butter ( or peanut butter )
1/3 cup gluten free rolled oats
1/3 cup coconut sugar
1 tsp baking powder
1/4 tsp salt
1/4 cup mini chocolate chips ( dairy free )
- Preheat oven to 350 F. Prepare a muffin tin with muffin liners or greasing it well with oil.
- Place all the ingredients except the...
See the full directions on my site
Nutritions
Calories
1870
Sodium
223mg
9% DV
Fat
25g
38% DV
Protein
98g
196% DV
Carbs
310g
105% DV
Fiber
85g
343% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat13g86%
Monosaturated Fat7g45%
Cholesterol6mg2%
Sodium223mg9%
Potassium4465mg127%
Protein98g196%
% DAILY VALUE*
Total Carbohydrate
Fiber85g343%
Sugar51g103%
Vitamin A406IU8%
Vitamin B62mg138%
Vitamin C20mg33%
Calcium557mg55%
Iron31mg175%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.