Chocolate Cobbler

February 27, 2020

1 cup All Purpose Flour
1/2 tsp Salt
1 1/2 tsp Baking Powder
1/2 cup Sugar
1/4 cup cocoa powder ( plus 2 Tbs )
1/2 cup Milk
3 Tbs Vegetable Oil
1 cup Brown Sugar ( packed )
1 tsp vanilla extract
1 3/4 cups hot water
Vanilla Ice Cream

Preheat oven to 350Â° F. In a bowl, combine the flour, salt, baking powder, sugar and 2 tablespoons cocoa. Stir in milk and oil. Mix to combine. Pour into a 9-inch baking dish. Combine brown sugar and...
See the full directions on my site

Nutritions

Calories
2120

Sodium
1317mg
54% DV

Fat
64g
98% DV

Protein
23g
46% DV

Carbs
427g
145% DV

Fiber
13g
53% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 42g 212%

Polysaturated Fat 8g 54%

Monosaturated Fat 12g 80%

Cholesterol 18mg 6%

Sodium 1317mg 54%

Potassium 1388mg 39%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 53%

Sugar 320g 640%

Vitamin A 240IU 4%

Vitamin B6 5mg 293%

Vitamin C 10mg 17%

Calcium 718mg 71%

Iron 12mg 70%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.

For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
300 g spring greens I used collard greens here ( remove the very thick stems)
1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over

Preparation
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Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cook and serve this smoked turkey breast on your next weekend gathering. Turkey breast smoked to perfection Bonus Tips READ MORE..

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Southwest sheet pan chicken and veggies is a flavorful, easy, hands-off dinner the whole family will love. Add your favorite toppings and dig in!

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Chocolate Cobbler

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