BreakfastApril 24, 2018
See the full directions on my site
Calories
430
Sodium
17mg
0% DV
Fat
21g
33% DV
Protein
10g
21% DV
Carbs
48g
16% DV
Fiber
10g
42% DV
Chocolate Coconut Overnight Oats
52
Stine Mari / Ginger with Spice
Chocolate Coconut Overnight Oats are for those who are short on time, but high on healthy appetite and want a filling, nutritious meal.
2
3 tbsp greek yoghurt
1/2 cup rolled oats
2/3 cup coconut milk
1 tbsp chia seeds
1 tsp ground flax seeds
1/2 tsp vanilla
pinch salt
2 tbsp maple syrup
2 tbsp unsweetened cocoa powder
2 tbsp unsweetened coconut
1/2 cup rolled oats
2/3 cup coconut milk
1 tbsp chia seeds
1 tsp ground flax seeds
1/2 tsp vanilla
pinch salt
2 tbsp maple syrup
2 tbsp unsweetened cocoa powder
2 tbsp unsweetened coconut
- Whisk together. Spoon into a jar with lid. Refrigerate at least 4 hours, preferably overnight**
- Serve, either as is or with coconut flakes, nuts and chopped chocolate.
* Do...
See the full directions on my site
Nutritions
Calories
430
Sodium
17mg
0% DV
Fat
21g
33% DV
Protein
10g
21% DV
Carbs
48g
16% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat1g12%
Monosaturated Fat2g18%
Cholesterol1mg0%
Sodium17mg0%
Potassium506mg14%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar13g27%
Vitamin A5IU0%
Vitamin B60.17mg8%
Vitamin C1mg3%
Calcium114mg11%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
