Chocolate Covered Cherry Smoothie
156
The smoothie has a tart flavor from the cherries and the prefect chocolate flavor.
1
1/2 cup chocolate milk
1 1/4-1 1/2 cups frozen tart cherries
1 frozen banana, cut into chunks
1/4 cup fat free Greek yogurt
1 1/4-1 1/2 cups frozen tart cherries
1 frozen banana, cut into chunks
1/4 cup fat free Greek yogurt
Nutritions
Calories
437
Sodium
151mg
6% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
95g
32% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.96g6%
Monosaturated Fat1g12%
Cholesterol23mg7%
Sodium151mg6%
Potassium1412mg40%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar55g110%
Vitamin A2875IU57%
Vitamin B60.98mg49%
Vitamin C41mg69%
Calcium242mg24%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.